platz legs

[Tank]

Did you guys know about this routine the King TOM PLATZ did (i believe) every 6 months

Max weight on back squat for 2 minutes week 1
over the course of I believe 7 weeks he built up to 8 straight minutes. Now this worked amazingly for him but he also used about 365lbs for this regime. Need to burst past a plateau as you know legs can host lots of additional benefit but this will defientely provide everyone with some benefits just in time for summer.

[bottleneckblooz]

Did you guys know about this routine the King TOM PLATZ did (i believe) every 6 months

Max weight on back squat for 2 minutes week 1
over the course of I believe 7 weeks he built up to 8 straight minutes. Now this worked amazingly for him but he also used about 365lbs for this regime. Need to burst past a plateau as you know legs can host lots of additional benefit but this will defientely provide everyone with some benefits just in time for summer.

I've heard lots of different stories of squatting feats Tom did. One was that he once did 20 minutes non stop of squatting with 315 lbs. Another that he did 50 reps with 315lbs. Most of the stories are probably exagerated a bit.

[bigdaddydrew123]

Did you guys know about this routine the King TOM PLATZ did (i believe) every 6 months

Max weight on back squat for 2 minutes week 1
over the course of I believe 7 weeks he built up to 8 straight minutes. Now this worked amazingly for him but he also used about 365lbs for this regime. Need to burst past a plateau as you know legs can host lots of additional benefit but this will defientely provide everyone with some benefits just in time for summer.
me and my partner tried squatting with 1 plate to see if we could make 8 min, we didnt get past2. we now end every leg wo with 2 min set on leg press. its bad enuff.

[Tank]

you have to start with 2 minutes and add 30-60 seconds every third work out, 8 minutes is a long time you have to build up to it.

[Gettin'r'round]

it would also be helpfull to have platz's parents too.

[Musclehead]

Tom Platz could have just looked at weights and his legs would grow...honestly. I wouldn't worry too much about what he did, just stick with the basics. I couldn't imagine doing squats for longer than 15 seconds lol.

[AlbertaBeef]

How big were this guys legs? Seen on youtube 500lbs for 23 deep ones.

[Mr.Freeze]

around 32inch thigh!

[MUSCULARMAYOR]

around 32inch thigh!

shit son! that's as big as my waist! any idea what brewer's legs are?

[Mr.Freeze]

dont forget hes 5.8' tall and that was 15 years ago! lol sick