O.S.B.B.
09-03-2011, 11:50 AM
I take the 2g/day recommendation usually pre workout (weights or weights + cardio). Some days I don't get to do my cardio post workout so my question is, should I take the dose before the weights workout or the cardio workout, or just split the dose into 1g before each??
Thanks fellas/ladies
Thanks fellas/ladies