Supplement help!!!

[KostaTheGreek]

Hey, Im 15, and Ive done P90X 3 times, with a normal protein shake (Nitro Tech), and now Im doing it with a weight gainer (Mutant Mass) but Im only using two servings instead of 4. Now, my goal is to gain muscle size, but also cut my muscles (for the ladies ;) ) . Is the weight gainer going to make me loose my muscle cuts? Should I just use a regular protein shake? Yeah, Im not very knowledge inclined with this stuff.. Thanks dudes!!!

[juced_porkchop]

you have ALOT to leran more then i can type but ill tell you my op on what you asked:
*I would drop the weight gainer and go with a reg protein, like whey (i like lipotropic , its a blend though)
* bulking and cutting at the same time is not the best way to go about this. first bulk for a while then trim up a bit while trying to maintain what you gained from bulking (muscle of course)
* google: DC trainning its a decent read and i do somthing kinda like it. fuk heres the link: http://dc-training.blogspot.com/

[warlock]

Hey, Im 15, and Ive done P90X 3 times, with a normal protein shake (Nitro Tech), and now Im doing it with a weight gainer (Mutant Mass) but Im only using two servings instead of 4. Now, my goal is to gain muscle size, but also cut my muscles (for the ladies ;) ) . Is the weight gainer going to make me loose my muscle cuts? Should I just use a regular protein shake? Yeah, Im not very knowledge inclined with this stuff.. Thanks dudes!!!

research: john berardi for nutrition and mark rippetoe for training

do your job them come here and ask any questions that you may have.

At your age you need to learn how to eat and lift properly, the rest will follow