Burn the Fat Feed the Muscle ?

[sherlock]

I have heard amazn things about this program. Anyone know how it works, calorie amouns, macro. splits, etc... ?

Thanks

[JacktheThriller]

really man why don't you read it then ask some questions, this isnt cliff notes

[YYZgeddylee]

To me, it read like it was for newbies and housewives. I would guess that
most guys on this board would probably be disappointed with it.
a lot about setting goals, and old diet concepts like
enrgy in/eneryg out, eat more frequently, drink lots of water
and increase your cardio.

He does mention calorie cycling,
but the books focus is reduce your calories, and eat 5-6 meals.
not exactly information worth paying for IMO.
Its not that it doesnt contain good info, its just not new
amd doesnt give you the "do this, eat this" that most people want.

I can send it to you if you really want to waste some hours reading it.

[sherlock]

To me, it read like it was for newbies and housewives. I would guess that
most guys on this board would probably be disappointed with it.
a lot about setting goals, and old diet concepts like
enrgy in/eneryg out, eat more frequently, drink lots of water
and increase your cardio.

He does mention calorie cycling,
but the books focus is reduce your calories, and eat 5-6 meals.
not exactly information worth paying for IMO.
Its not that it doesnt contain good info, its just not new
amd doesnt give you the "do this, eat this" that most people want.

I can send it to you if you really want to waste some hours reading it.

Thanks YYZ. No, if it offers nothing new, no point but thank you so much for the offer.