Loutfi AJAOUN 2011

[loutfi]

Hi everybody. So as promised i will post here all updates during my preparation for North America and CBBF 2011.

First video shot end january with RX muscle.

rxmuscle.com/videos/iatraining/2547-loutfi-ajaoun-trains-arms-at-powerflex-gym-in-montreal-canada.html

http://rxmuscle.com/components/com_fpss/images/LoutfieArms.jpg

[z83]

Massive ! :hu

When I saw the picture, I thought it was Roelly Winklaar

[razorsedge]

Awesome LA..looking good and dense. Good luck and will follow along..

[BMac]

Looking Huge! Will defiantly be following along

[loutfi]

Massive ! :hu

When I saw the picture, I thought it was Roelly Winklaar

Thanks. One guy told me exactly same thing after the Quebec Provincial prejudjing.
And off course it's a real honor to be compared with the great Roelly.
Thanks.

[loutfi]

Awesome LA..looking good and dense. Good luck and will follow along..

Thanks.
Again my nick name is "BIG L.A." not "L.A." But you can call me Loutfi. lol
I will try to add more mass and density during this prep.

[loutfi]

Looking Huge! Will defiantly be following along

Thanks. It's just the begining. I will post more pics with Rx muscle.
Stay tuned.

[loutfi]

http://planetemuscle.com/phpBB2/download/file.php?id=121173

[razorsedge]

Thanks.
Again my nick name is "BIG L.A." not "L.A." But you can call me Loutfi. lol
I will try to add more mass and density during this prep.

Whatever you say.... "L.A"....LOL...:laugh

[Prisoner#22]

You are the Man L.A. I am sure nothing is going to stop you from achieving your goals!!!

[loutfi]

March 12th 2011 at 276.

26012

[MuSuLPhReAk]

Fixed the pic. What are you weighing in at?

[loutfi]

it's wrote ... 276.

[MuSuLPhReAk]

Sorry, I overlooked it as the missing pic took my attention right away. I checked your stats. Height: 5'8". That's some serious weight. What weight do you plan on being at for the NA's?

[loutfi]

It's gonna be a BIG changement for me this year.
I was 225 ripped at Canada and i plan to be AT LEAST 10 more pounds.
And this is a very realistic goal.

[Hugheser]

Meaty, nice work!

What was your weight before you started dieting for the cbbf?

[loutfi]

Hi Hugheser my maximum weight before Canada was 257. But it was water and fat lol. So now 21 more pounds for the off season and leaner compared to the last year. I haven't finished my bulking. I still have a good 3 months to add some size before begining the diet.
We will see ... :-)

[ubcpower]

Has Dave posted the ironasylum video with you yet? if not, when?

[loutfi]

wich one you are talking about ?
i had 2. The 1st one 2 weeks out North America 2010.
and the other arm off season (shot in january 2011).
here is the link.

http://www.rxmuscle.com/videos/iatraining/2556-loutfi-ajaoun-trains-arms-at-powerflex-gym-in-montreal-canada.html

[loutfi]

...

[natenator]

doing well. Chest appears to be lagging behind other bodyparts a bit, no?

[loutfi]

hmm no. My chest is genetic strong point. That's why i don't work it as hard as other body parts.
I will send another pic in side chest and let me know if it's still weak.
But off season because of the water we can't see very well the chest and the detail and it appear less round, full, ...

[Hugheser]

Wow going to be some big changes for sure then, especially with another 3 more months. Hope to see some more vids on rxmuscle!

[loutfi]

i'm gonna do others video with Dave and Rx FOR SURE !!!

[loutfi]

:puff

[loutfi]

next day

[Prisoner#22]

Wow! looks like somebody inflated you like a balloon!!! You look bigger! I'm happy to see things progressing well for you Loufti. The only area I would like to see you bring up is your hamstrings... Then you are perfect :)

[blp]

5'7 , 276 .. I'm 5'9 so will need be 306 lol that won't happen

You really deserve mr quebec , dry to wall condition , i was there In crowd

I give advice to Khaled to pose n he get best pose award

Which I never get for myself lol

[JonnyO]

Looking HUGEE buddy. Good work!

[loutfi]

new musclemag.

[Hugheser]

nice man, when was that taken?

I got that mag in my bathroom right now, but haven't seen it yet. I always read start to finish tho. Will be looking!

[loutfi]

nice man, when was that taken?

I got that mag in my bathroom right now, but haven't seen it yet. I always read start to finish tho. Will be looking!

It's from the photoshoot i've done with MMI in september 2010 just after North American.
In your bathroom ???? Please when you take a look at my pics ... do it outside of bathroom:gayfight
(just a joke ... lol)

[Curt Griffin]

Dude I watched your video for arms. You are a beast! That is a shitload of muscle on your frame, amazing thickness, hope you can keep it as planned as you dry out....keep up the hard work, you create your own luck with your determination!

[loutfi]

Dude I watched your video for arms. You are a beast! That is a shitload of muscle on your frame, amazing thickness, hope you can keep it as planned as you dry out....keep up the hard work, you create your own luck with your determination!
Thanks Curt Griffin.
I like that "create your own luck" well said !
This is exactly what i've done since i leaved France to come in Canada to succes ... creating my own luck do it all by myself

[loutfi]

Musclemag June 2011

[Maria]

It was great meeting you on the weekend, Loutfi!! You are massive and make my arm look like a twig!! Keep up the heavy training!!!

[loutfi]

Thanks Maria it was great meeting you also.

[loutfi]

Hi everybody i'm very pleased and proud to announce you the opening of my store BODYFLEX, on may the 17th.
All the details on my facebook BODYFLEX page, click on "i like".
Thanks everybody for the support and stay tuned for some pics of my preparation for North America September 2011, in a few weeks.
Peace.
Loutfi.
http://planetemuscle.com/phpBB2/download/file.php?id=123893
http://planetemuscle.com/phpBB2/download/file.php?id=123892
http://planetemuscle.com/phpBB2/download/file.php?id=123891

[bigtavi8]

Great looking shop brother. Thats awesome.

[MuSuLPhReAk]

Congrats on your store Loutfi. Wish you success.

[loutfi]

Thanks bigtavi8 and MusulPhreAk, inchallah it will be a succes. I'm happy because i have now a place where i can meet my clients for my coaching, so i can do at my store the update for their nutrition and training programm, they can pose, ask me question and so.

[bigtavi8]

So Loutfi when will you start your prep for the Canadian Nationals or North Americans this year? I'm assuming you will just be doing the NA's because you already took the Canada's last year. Whats your current weight sitting? Hows the training going?

[loutfi]

Sorry for the late response bigtavi8 and nice to meet you at Toronto too ! lol
SO ! I WILL NOT do the North America.
I will only focuse at 100% on the Canadian this year.
Yes i took the show last year ... but only my class the SH.
So the goal is to repeat it PLUS the overall and the pro card with it inchallah.

[loutfi]

Great news, I've got a new sponsor.
Details VERY soon.
Stay tuned.

[Hugheser]

sick!

[loutfi]

Hi everybody,

So here is the official announce and my preparation for Canada begins on strong basis.

My new sponsor is Dr Charest from Centre chiropratique de Vimont.
Dr Charest, with his treatmnet, is going to make sure that i have a strong spine so i can train heavy and intense.

I will try to put pics and videos during my preparation for the show. Training, diet, chiro treatment, posing, ...

[MuSuLPhReAk]

Good for you Loutfi. Looking forward to seeing your prep and how you're going to do this year.

[loutfi]

Hi guys, my preparation for the nationals has begun. I was updating only my page facebook and forget to do it here ... sorry.
So i will do it now. Sorry for the delay.

Monday, jully 25th.
11 weeks out. Legs day. I do more sets this week. Great pump today for the legs. If i had trouble to leave the gym and walk to my car ... i'm on track. Feel good to feel that pain in legs .. hmmm !! ...
I just bought my secret weapon this evening ... a notebook ! As for all my contests i will write down everything i eat everyday : carbs, protein, day after day. Yes that's a lot of work but i pays off and you'll see the results of all this hard work in 11 weeks.

[loutfi]

Jully 26th
Cardio plan : I begun my cardio 1 month ago with 15mn, 1/week. After that i went to 20mn 2/week and slowly added 5mn per session to reach 30mn. Now since last week 30mn 3/week. 2 sessions are done on rest days and before breakfast.
The goal is to adapt my body to use fat as energy. But also to have better heart, better pump, and better recovery.

[loutfi]

Jully 29th
Back training this morning. 4 sets per exercice, fast pace. And since a few days, i'm hungry, little headaches ... so yes, the diet has really begun now. ;-)

[loutfi]

Jully 30th
Lowest carb day since i begin my diet, 232g. Pics 10 weeks out tomorrow morning. You wanna see them ?... You wanna see them ??? .. you won't see them lol I keep it to track my progress.

[loutfi]

August 1st
10 weeks out. I've added one more session this week. So 5 training/week. Keep the cardio at 3 sessions ... but 35mn. "Bilati hiè ehssen" (nice and slow) like we say.

[loutfi]

August 1st
10 weeks out. I've added one more session this week. So 5 training/week. Keep the cardio at 3 sessions ... but 35mn. "Bilati hiè ehssen" (nice and slow) like we say.

August 2nd
Traps, delts, hams and calves done this morning ... on my "fish day" :-)

August 3rd
Old school training this morning.
Back and chest ! Pulling, pushing !
Pump, blood, sweat, teares hmmm 'love it ! :-)

August 5th
Arms day again on my beef day (not big fan of this meat on precontest ...).
Triceps, biceps, triceps, biceps, triceps, ...
Strict form, pump, more machine, cables.
I kept dumbel and barbell for the last exercises when i'm tired.

August 8th
Yesterday was my beautiful cheating day !
"Pizza, fries, ice cream and lot of sweety things ! ... "
The diet was so hard the week before ... i didn't add a pound of water or fat.
My weight is EXACTLY the same between sunday and monday.
Hmm so sweet to cheat and staying lean ! :-)

[loutfi]

August 9th
9 weeks out.
4 cardios 40mn/week. 5 training/week.
My body begin to change ... it takes a few weeks to really start the engine, to put it on "contest mode".

August 13th
Ich bin eine "SS". Saturday Sumo.
Sumo squat, sumo deadlift, to hit this f ... inner quad and hams.
Leg day was so crazy, ... when leaving the gym, during the drive to my store, i had to STOP ... i almost vomited in my car.
Now hamdoulillah. So yes i think it was intense today. :-)

[loutfi]

August 15th
8 weeks out. One more cardio session. 5 training and 5 cardios 45mn per week.
I ate so much this sunday, i've gained 5 pounds ! lol.
I drink a lot water and don't lost it.
This morning i was full, and full of energy :-)

Cowabunga ! Back and chest this morning.
Feeling in the back is fantastic. FUUUULL !! So full, i've done a lat spread after my session, it's like i have and i feel a turle shell in my back.

What's on the menu for Big L.A. this week ?
Double contraction and 3 drops sets.
Double contraction on the 1st and 2nd set.
Drop sets 3 times on the last set of each exercise.
For sure with all that high intensity, i will do 3, 2 and some times only 1 set per exercise.

[loutfi]

August 16th
Great training this morning. Shoulders and traps hard as rock !
Double contraction are great to have that feeling.
Hams and calves at the end ... finishing with cardio on stairs 15mn.

[JonnyO]

this thread is useless without pics....haha j/k keep grinding it out buddy just under 8 weeks to go now.

[GothicBeast]

Way to go buddy, keep it up.

[loutfi]

Thanks guys for the support. Prep is going very well.
Don't worry JonnyO i will post pics in less than 2 weeks ... ;-) (if i reach 100 fans on my facebook page lol)

[natenator]

this facebook crap is getting out of hand lol

[blp]

your condition was incredible when you won mr quebec , how much heavier you plan be on stage ?

[loutfi]

Thanks Blp,
My condition was much better a few weeks after at Canadians, it was the best shape of my life.
I don't like to plan on the weight but i'll be around 230 pounds, so 5 more pounds than last year at Canada.

[loutfi]

http://youtu.be/A5fP4N753Bo

[dan1977]

Cool video Loutfi. J'adore ces types de vidéos qui démontre des exemples concrets dans la vie des athlètes. Bonne chance pour championnat canadien.

[Prisoner#22]

Thanks Blp,
My condition was much better a few weeks after at Canadians, it was the best shape of my life.
I don't like to plan on the weight but i'll be around 230 pounds, so 5 more pounds than last year at Canada.

good luck, you gained a lot of weight in the offseason. Seeing that you are only going to be 5 lbs of lean mass heavier than last year, in retrospect would it not have been healthier and less dieting, to have kept your bodyweight down, and focused on packing on mainly lean muscle in the offseason?

[loutfi]

Merci Dan 1977. Je montre juste tel que ça se passe pour moi en ce moment.
Jason, ... you are thinking too much buddy lol
No i would change nothing, because here you see only 5 pounds, wich is just a digit, i give it as an estimation that's it. The physic will be more mature, better density.
Also some time you plan a lot of things, and it's just don't happen as planned. With my opening store, my moving, ... it was hard for me to stay focused, i began my prep a little bit later. Hope it's enough explication mr Jason :flagC

[Prisoner#22]

thats ok Lou, just making the thread more interesting. Good luck out there buddy I'm not sure if i'll be there or not.

[loutfi]

http://www.youtube.com/watch?v=JOaSo40rBUQ

[MuSuLPhReAk]

Nice bench.

[loutfi]

Thanks MP.

http://www.youtube.com/watch?v=rKysJnx71vc

[loutfi]

Some pics, shot this morning on my delts, chest work out with Richard Lee.
6 weeks out, 250 pounds.
Enjoy.

[loutfi]

http://www.youtube.com/watch?v=VtQQkm7xb48

[loutfi]

4 weeks out, 241.6 lbs.
27629

[loutfi]

3 weeks out ...

[natenator]

4 weeks out, 241.6 lbs.
27629

dunno what the front looks like but the back looks behind schedule? Virtually no hamdstring/glute detail happening?

[steve_d]

^ agreed. Although time and time again I see guys who just don't look lean 3-4 weeks out, who somehow get it together the last couple of weeks. I like to look ready early, as in, I could probably get on stage 4 weeks out, and be in the top percentile of leaness. Those last few weeks ensuring the final details. But whatever works. Although, to be in contention for the overall, I would kick it up a few notches. In fact, I truly feel Loutfi would look best as a top end heavyweight.

[Delt King]

I'm sure LA will know how to pull it together...he was the definition of ripped last year.

[Prisoner#22]

I think it is a ruse by him trying to fool us into thinking he isn't ready. That's probably an old pic from last years dieting, he is trying to lull his competition into thinking he isnt going to show up in shape.

[ironwill]

Good work Loutfi....You look like you have put on some beef since last year.....I remember looking at your pics last yr, and i thought you were behind, but then you looked real good on show day...I do see that in same or better condition you did put on muscle...good work, i think if you keep up that level of gains, big things will come in a couple of yrs....Look forward to seeing the final presentation...

[Praetorian]

I think it is a ruse by him trying to fool us into thinking he isn't ready. That's probably an old pic from last years dieting, he is trying to lull his competition into thinking he isnt going to show up in shape.

Id have to agree with you on that!
P

[dan1977]

Strategic planning. ;)

[loutfi]

Good work Loutfi....You look like you have put on some beef since last year.....I remember looking at your pics last yr, and i thought you were behind, but then you looked real good on show day...I do see that in same or better condition you did put on muscle...good work, i think if you keep up that level of gains, big things will come in a couple of yrs....Look forward to seeing the final presentation...

Thanks you Ironwill, i appreciate. Yes i put some good quality muscles. My only regret is have to rush for this preparation.
It was the same last year you're right ... behind schedules and last 2 weeks boom ! all the water out !!!

And NO it's not a ruse from me. Take a very good look at the pics ... i moved on jully ... this is the new appartement. So NO it's not pic from last year but from this year.
With my opening store, my moving on jully, i began my prep very late, middle jully wich allows me 12 weeks to prepare for the Canadian ... and it take me a lot of week to really be IN the precontest mode.
What i'm gonna do ? Give a 110% everyday. Everyday my physic is changing and i have 15 more days to go. So like i said i'll be ready !

[loutfi]

I'm sure LA will know how to pull it together...he was the definition of ripped last year.

Thanks Delt King. Yes i know how to pull it together, i pray God to have enough energy to do it and stay on my 110% during those last 15 days.
It will be a GREAT show ... :welldone

[loutfi]

6 days out, just begin my 4 days deplete ... :hu

[Hugheser]

good luck this weekend!

[loutfi]

Thanks Hugheser,
if you come at the show you can come and see me, shaking hand and picture, after the finals.
thanks to you and all my fans for the support.

[razorsedge]

Good luck this weekend bro..looking forward to seeing you in person and seeing you bring it as you're battling for the card...will track u down for photo op

[MuSuLPhReAk]

Good luck Loutfi!!

[loutfi]

wow thanks guy, yes don't be shy and come to me so i pose and you can post it here.
nobody knows what i'm looking now ... so ... i won't say nothing but .... you will see ... yes you will see. ;-)

[z83]

Bonne chance !

[massabsamurai]

Go get em loutfi. Good luck =)

[loutfi]

Thanks Massabsamurai.
I don't have nobody to come and get them.
I'm the superheavy champion. So i will just stay as well and if some one want my title he will have to take from me, wich won't be easy at all.

[blp]

good luck ,,

[c24lamp]

trained quads/hams, bi's/tri's with big Loutfi last week. super intense and really got me into the rest-pause sets. we've been friends for quite some time now and for those of you who don't know him, he's a very nice and open guy. Very approachable and willing to help if you've got any questions. he also doesn't play around so be serious haha;)