What should my heart rate be?

[UkrainianGuy]

Here are a few websites that may be useful....



http://www.ottawarun.com/heartrate.htm




http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm



:hu

[TopHatPlus]

interesting, i did not really understand the first site but i have a great handle on my heart rate. I know i have an enlarged heart with an irregular heart beat. So when i started at the gym i would pay a lot of attention to my heart rate doing cardio, and i just got to know what the different BPM feel like.

During cardio - 183, does not fluctuate at all, i can do 20 - 120 minutes bike rides and it is always consistent. =D

Thanks for the link ;P