The Gawd Lawg

[Gawd]

Alright, I'm going to start posting up my training logs and stuff here.
:D

Height: 6'2"
Current Weight: 270lbs (Gym Clothes On)


DELTS / ARMS

Neutral Grip DB Military Press
1 x 13 @ 55lbs ; 1 x 10 @ 60 lbs ; 1 x 8 @ 60 lbs

DB Side Lateral Raise - Seated
1 x 6 @ 20lbs ; 1 x 12 @ 15lbs ; 1 x 12 @ 15lbs

Rope Face Pulls
1 x 15 @ 60lbs ; 1 x 12 @ 75lbs ; 1 x 10 @ 75lbs

Standing Alt. DB Curls
1 x 12 @ 30lbs ; 1 x 9 @ 30lbs

Skull Crushers
1 x 9 @ 70lbs(+ez-curl bar) ; 1 x 9 @ 70lbs(+ez-curl bar)

Machine Preacher Curls
1 x 15 @ 75lbs ; 1 x 10 @ 75lbs

Cable Rope Tricep Pushdown
1 x 12 @ 130lbs ; 1 x 10 @ 130lbs

Rear DBL Bicep Curl - Cable
1 x 16 @ 50lbs ; 1 x 12 @ 50lbs

Bench Dips
1 x 14

[CreatineAmonster]

Welcome to the log section SUBBED

[Gawd]

Got really busy but let me update my log with the past few entries right now. :)


LEGS / LOWER BACK

Leg Extensions
1 x 20 @ 110lbs ; 1 x 15 @ 120 lbs ; 1 x 12 @ 130 lbs

Standing Leg Curls
1 x 20 @ 20lbs ; 1 x 20 @ 20lbs

Deadlifts
1 x 10 @ 135lbs ; 1 x 10 @ 225lbs ; 1 x 3 @ 315lbs
*I Should of been able to do more, but grip gave out, I gotta get use to using straps.

Leg Press 45o
2 x 15 @ 270lbs ; 1 x 10 @ 270lbs

Calf Extension on Leg Press
1 x 15 @ 270lbs ; 1 x 12 @ 270lbs

Machine Calf Extension
1 x 20 @ 210lbs ; 1 x 16 @ 210lbs

[Gawd]

Chest is by far my weakest link, I hope to improve that.


CHEST / BACK

Incline BB Press
1 x 14 @ 135lbs ; 1 x 9 @ 185 lbs ; 1 x 5.5 @ 205 lbs

T-Bar Rows
1 x 15 @ 90 lbs ; 1 x 9 @ 135lbs ; 1 x 3 @ 180lbs

Flat Hammer Strength Press
1 x 9 @ 180lbs ; 1 x 4 @ 180lbs / 1 x 10 @ 90lbs ; 1 x 6 @ 140lbs

Bent DB Row (with twist)
1 x 10 @ 50lbs ; 1 x 11 @ 50lbs

Cable Crossovers (Low / Middle / High)
1 x 12 @ 50lbs(low) ; 1 x 12 @ 50lbs(middle) ; 1 x 12 @ 50lbs(high)

Cable Row
1 x 12 @ 150lbs ; 1 x 12 @ 150lbs

[Gawd]

DELTS / ARMS

BB Military Press
1 x 9 @ 135lbs ; 1 x 8 @ 135 lbs ; 1 x 7 @ 135 lbs

Machine Side Laterals
1 x 12 @ 90lbs ; 1 x 10 @ 110lbs ; 1 x 9 @ 110lbs

DB Rear Lateral
1 x 15 @ 15lbs ; 1 x 12 @ 15lbs ; 1 x 10 @ 15lbs

EZ-Bar Curls
1 x 6 @ 95lbs ; 1 x 7 @ 95lbs

DB Overhead Extension
1 x 10 @ 70lbs ; 1 x 10 @ 70lbs

Spider Curls
1 x 14 @ 30lbs ; 1 x 15 @ 30lbs

Straight Bar Cable Pressdown
1 x 15 @ 150lbs ; 1 x 11 @ 170lbs

DB Concentration Curl
1 x 13 @ 30lbs ; 1 x 10 @ 30lbs

Cable Kickbacks
1 x 11 @ 50lbs ; 1 x 10 @ 50lbs[/QUOTE]

[Gawd]

CHEST / BACK

Flat Bench - Smith Machine
1 x 12 @ 90lbs ; 1 x 13 @ 140 lbs ; 1 x 8 @ 160 lbs
*Weights not including whatever the smith machine bar is suppose to weigh

Wide Grip Lat Pulldowns
1 x 12 @ 135lbs ; 1 x 10 @ 150lbs ; 1 x 6 @ 165lbs

Hammer Strengh Flat Bench
1 x 12 @ 140lbs ; 1 x 10 @ 140lbs

Reverse Grip Lat Pulldown
1 x 15 @ 135lbs ; 1 x 10 @ 150lbs

Incline DB Flys
1 x 12 @ 35lbs ; 1 x 10 @ 35lbs

Neutral Grip Lat Pulldowns
1 x 12 @ 120lbs ; 1 x 12 @ 120lbs

[Gawd]

This was Thursday the 3rd.

DELTS / ARMS

DB Press
1 x 15 @ 50lbs ; 1 x 10 @ 70 lbs ; 1 x 6 @ 80 lbs

DB Side Lateral Raise
2 x 12 @ 20lbs

Face Pull
1 x 15 @ 60lbs ; 1 x 12 @ 90lbs

BB Curls
1 x 13 @ 75lbs ; 1 x 10 @ 75lbs

CBL Overhead Tricep Extensions
1 x 16 @ 80lbs ; 1 x 13 @ 100lbs

CBL Curls
1 x 15 @ 100lbs ; 1 x 8 @ 110lbs

CBL Rope Pressdown
1 x 12 @ 130lbs ; 1 x 10 @ 140lbs

CBL Concentration Curls
1 x 15 @ 40lbs ; 1 x 10 @ 50lbs

CBL Kickbacks
1 x 10 @ 50lbs ; 1 x 8 @ 50lbs

[Gawd]

This was Friday the 4th.

LEGS

Leg Extensions
1 x 15 @ 120lbs ; 1 x 15 @ 130 lbs ; 1 x 15 @ 140 lbs

SLDL
1 x 10 @ 135lbs ; 1 x 6 @ 315lbs ; 1 x 2 @ 335lbs

Laying Hamstring Curls
1 x 15 @ 70lbs ; 1 x 15 @ 70lbs

Squats
1 x 12 @ 135lbs ; 1 x 10 @ 185lbs

Machine Calf Extension
1 x 15 @ 330lbs ; 1 x 11 @ 370lbs