Korilon's road to the 2011 provincials

[Korilon]

Hey all. Long time no see.
Lots happened since my last log.

Time to start cutting for the 2011 provincials

Will post a current pic this weekend.

Diet starts jan 29

Time to get serious

[BMac]

Good Luck dude! I'll be keepin an eye on this

[Delt King]

It's time to make things happen. Let the transformation begin once again.

[Korilon]

Thanks guys!!



Current weight is 228lbs. I am leaner then I was last year at 228 so hope that is a good thing.


here is a pic from last week.


more pics comming soon

[Korilon]

Just checked my older posts and seen the pics around the same timeframe and here is what i found.


2010 is 17 weeks out
2011 is 21 weeks out.


hope this is a good sign

[bigtavi8]

Hey Kor welcome back to the boards. Im subbed to this log man gonna be a wild ride thats for sure. You already starting off leaner with more mass so i no this years package is gonna b better than the last! Giver hell man!

[Korilon]

Thanks man


I'm scared that i wil be at teh bottum of teh light heavy class. that would suck hahaha but hey ya never know :P


Time will tell!!





Hey Kor welcome back to the boards. Im subbed to this log man gonna be a wild ride thats for sure. You already starting off leaner with more mass so i no this years package is gonna b better than the last! Giver hell man!

[laslo101]

hey bro looks like it was a successful off season give er hell

[CreatineAmonster]

Man the added mass and looking much more full looking a great place to start should make the dieting a little easier I would think with less fat to get rid of. Good luck enjoyed the last log and will be following this one for sure.

[steve_d]

Thanks man


I'm scared that i wil be at teh bottum of teh light heavy class. that would suck hahaha but hey ya never know :P


Time will tell!!

don't worry about what weight class you'll be. worry about getting lean. If you make it to top end of middle and leaner than last year, that will imply you gained 6-7 pounds of muscle in a year. consider that a ridiculous achievment in a year!

And, if you are 190 and leaner than last year, than be proud of a 10 pound gain! I'd rather gain more and be bottom end of a class than not gain a thing!

[Korilon]

Thanks guys


I guess youa re right Steve.

Taking 20 weeks so should be able to get pretty shreaded!
I never seem to have a problem in that department so If I was luck enough to gain a few lbs of muscle it will hopefully help out alot.

I would feel more at ease if i could get the top end of Middle and carb up and get huge looking :P

or just get super shreaded for teh LH class :P

We will see how it goes :P


pics comming this weekend.

[ironwill]

Giver shit kor......

[Bojangles31]

I'm in. Good luck bro.

[countrychic]

Goodluck with the prep!! :bch

[msplayfull]

Hey baby you are going to do great!!! Cant wait......

[CreatineAmonster]

I think as far along as you are in your development any lbs of solid gain is significant and hard to achieve so congrats

[Korilon]

You saying i'm old dude????

lol :P


:moon



I think as far along as you are in your development any lbs of solid gain is significant and hard to achieve so congrats

[CreatineAmonster]

You saying i'm old dude????

lol :P


:moon

LOL HELLL NO I am prob older then you I am talking about the fact that you have tons of muscle mass already on your frame and it must be a hell of alot harder to put more on now then it was 50lbs ago .:yeah

EDIT yeah I checked I am older then you lmao by a year

[A.C.P.]

Good luck with you prep! I saw you last year at the provincials and you did a great job. Slow and steady. Time to get shredded. More mass then last year and leaner. Off to a great start.

I am prepping as well right now but for May 7th so I am only 14Weeks + out now.

Subbed to follow along with you.

[Korilon]

ok pics comming soon lol

started the diet yesterday. today I am weighing in at 230lbs

hitting thwe cardio now ugh!!!

[Korilon]

went for an Upper Gi today!! damn I'm still bloated!!!

workouts are going good, Diet is good.

can't wait for the bloating to go away. had to use one less hole on my best i was so bloated hahahah

[Korilon]

Down to 226.4 this am

Down 4 lbs since saturday!!

Damn looks good on the scale when you loose alot of water weight lol :P

[Korilon]

224.4 this am

still going good

I was sick for 2 days. that may have something to do with it lol

[Korilon]

224.4 this am

still going good

I was sick for 2 days. that may have something to do with it lol

[Korilon]

222.4 today :)

wahoo


Will i get to 220 for sat to make it 10lbs in 2 weeks? :P

[countrychic]

Looks like the diet is working Korilon :)

[Korilon]

Hi all

Well finaly got some pics :P


revel in my fatness MUAHAHAHHAHAHAAH

:P

17.5 weeks out.


222lbs

[Korilon]

at the gym

[Korilon]

17 weeks to go lol

[Korilon]

220lbs on the dot today

[Korilon]

Ok Sat is the 16 week mark!! Time to kick it in high gear.

Diet changed to half carbs every other day!! wahoo !!

Weight is not moving lately much but i am looking better every day!!

Will try and post a pic tomorrow.

[Delt King]

Kill it brother!;)

[Hugheser]

Nice man, good luck.

Way to give yourself lots of time!

Will be following along for sure.

[Korilon]

at now the 16 week mark!!!

219.4 this am after a shitty weekend.

was not able to do cardio or anything. freaking flat tires!!!


Cardio starts tonight!!!!

[countrychic]

16 weeks..... go time!!!!!

[bigtavi8]

Hey Kor already sub 220 eh :) good man. You are just beggining your official 16 weeks and you are already in better condition than our usual 12 weeks out. Good idea on starting the diet early and cleaning up the junk before you get right into it. Expecting big things from you this year man i cant wait to see ya with few lbs more muscle and ur always tight conditioning. I wanna see striated outer sweep of quads this year bro! :) :D

[Korilon]

haha ya i'm hopping the extra couple of lbs are in my legs :P

gonna hit the conditionning hard this year I want my cals to be nice and lean this year :P


I gotta get top 5 this year to keep up with you guys :P






Hey Kor already sub 220 eh :) good man. You are just beggining your official 16 weeks and you are already in better condition than our usual 12 weeks out. Good idea on starting the diet early and cleaning up the junk before you get right into it. Expecting big things from you this year man i cant wait to see ya with few lbs more muscle and ur always tight conditioning. I wanna see striated outer sweep of quads this year bro! :) :D

[Korilon]

15 weeks out

still 218lbs

[bigtavi8]

Holy shit Kor your chest/arms/delts have def got some good mass on them now... Looking pumped as hell in the front relaxed pic!

[Korilon]

Thanks man!!

not the best pics but what can ya do with an Iphone and a timer? lol



217.2lbs this am!! still going down so that's good!!

[bigtavi8]

So bro so far whats ur training split look like if you dont mind me asking. Also what type/duration of cardio are you doing?

[Korilon]

Hour in the gym 1 bodypart per day monday to friday

chest
back
legs
shoulders
arms

Stick abs in there once in a while

haven't been doing alot of cardio so far but starting to do mim 30 mins on the stepper or TM.

Bumping that up to every day 7 days a week



So Tav we on for this weekend or what? :P






So bro so far whats ur training split look like if you dont mind me asking. Also what type/duration of cardio are you doing?

[Korilon]

215.8 this morning!!!


SWEEETTTTT ;)



time to shave and take good pics lol :P

[red rocket]

Awesome work so far bro. Cant wait to see the end result.

[Korilon]

Thanks man!




headding to See DK and Big tav this weekend!! who's comming for a killer arm workout? :P

[red rocket]

If it wasnt such a long drive it would rock to come train with you guys

[Korilon]

where are ya Red?




If it wasnt such a long drive it would rock to come train with you guys

[red rocket]

I'm an hour east of toronto bro.

[bigtavi8]

Hey Kor. Sorry haven't been on the boards in a while. I talked to DK and we will both be killing arms with ya Saturday over at Central Lifestyles. Im glad ur coming down bro we can kill it and see how your coming along. We will set up a time to hit and what we are going to do when i talk to DK today or tomorrow. Ill keep ya posted.

[Korilon]

Sounds good man.

i will probably leave at like 9am or so get there by noon i hope hahaha :P

we wills ee how it goes

[Korilon]

Had a great day in windsor last saturday with DK and Tav

Watched DK at the nationals. he looked sick!!

went for a killer arm workout then had a good cheat meal at Caseys!! Burger squared :P

Here are a few pics from the workout



213lbs on this day

[Delt King]

Yeah good workout for sure bro. I know my motivation is up because of it.

[bigtavi8]

Great workout and a good time all together!!! Kor your right on track and made some serious improvements in thickeness. Hope this year goes great for ya bro we gotta have another workout soon!

[countrychic]

great pics! looks like a fun day :)

[Korilon]

hey all

sorry for the lack of posts.

Busy times.

I took new pics last night just gotta find my cable for the camera :P

Will try to post them tonight


I am currently at 212.6lbs

went up 2lbs. Not sure why my diet is clean, no cheats. I guess i hit my plateau with the diet and need to go to the next level so cardio is being added EVERY DAY!!! and diet is tweeaked.

I guess I can say i am lucky i got this far with a not so harsh diet! but all that is changing :P


Pics comming soon

[bigtavi8]

Hey brother hows everything going with the prep?

[Korilon]

I'm stuck at 211lbs lol

keep looking better but the weight is not comming off. I guess that is a good thing :P


I just bought 18 sessions of Laser hair removal from deal ticker. gonna get my back, chest and stomach done wahooo hair free baby!!



Carbs have been cut out a bit lower now. I definitly feel it. less strength, lethargic... The good stuff :P


goal set to 205 by sat hahahha

:P

[bigtavi8]

Hey man sticking points will happen main thing is your staying positive and got a lot of time. maybe its a good thing i guess not every week is a 3-4lb week u no. Cool on the deal ticker laser man that site seems really sweet i remember u telling me about it.

So the carbs are cut back a bit eh :( ohhh the joy. Stay strong bro uve been to the worst of the worst before so this should be a cake walk for u!

[natenator]

Hope you're clean otherwise that hair is coming back bigger, thicker and stronger than ever!

waste of money if not clean...

[Korilon]

hey what do you mean by clean?

[natenator]

What do you think it meant by being clean?

Drug free.

Sheesh. You new? lol

[Korilon]

hahaha ohhhh that kinda clean :P

maybe i should wait till after my contest then lol


why would it affect that thought? the laser works on teh pigments in the hair. how would drugs affect that?

[Korilon]

Hit a snag :(. I am sick with a sore throat and it is spreading to my ears. I am at the doc office as we speak

Missed the gym last night. Hopefully i can get back to it tonight

Ugh

[red rocket]

Stick it out bro, its a bitch of a cold going around. Goes throat, lungs, ears. It lasted about 2 weeks till it was completely gone, and now more and more people are getting it. Best of luck bro.

[bigtavi8]

I got it to man! Had one day where i was stuck on the couch (sunday) and still trying to get over it now :( I rarely get sick to first time in years.

[Korilon]

ya it sucks ass.

i feel much better today now that i started the antibiotics.
went to the gym last night and it was rough but i pulled through.

hitting it again tonight since i am feeling much better!!

[Delt King]

sounds like half my offseason this year. just keep pushing through it, stay on the meal plan.

[bigtavi8]

About 10 Weeks out now bro get it going HARD!!!! Hope your back and feeling healthy. This bug that was going around was brutal. I still have a touch of a cold from last sunday that just wont leave. Its ok tho. Hows it all going!

[Korilon]

wow been a while :P

7 weeks out

201lbs

here are a couple pics

doing 0 carbs now. fun fun lol



2621126212

[Korilon]

199.8
7 weeks out

[bigtavi8]

Looking good for 7 weeks out man. Your far ahead of schedule compared to last year that is for sure. The switch to keto for a week or so is really tightening up your midsection, low back. How the legs looking so far starting to get the cuts.

[Korilon]

Legs are always a problem lol

They are getting there

will take full pics next week after an other week of keto :P


I have noticed that my calvef have grown. maybe not gotten leaner but grown for sure.

Quads might have grown also I can't tell

we will see in a week :)

[Korilon]

197.4lbs this am.

I get a replenishment meal this weekend finaly!! this 0 carbs is hard on teh duggen I feel stupid hahha


Was hopping Sushi but they close to early and can't get there in time since it will be my last meal of the day!

Any suggestions?

Needs to be high carbs lof fat.

Pizza???


:)

[bigtavi8]

Pizza loaded up with all the good stuff on it. Maybe a blizzard :)

[ironwill]

197.4lbs this am.

I get a replenishment meal this weekend finaly!! this 0 carbs is hard on teh duggen I feel stupid hahha


Was hopping Sushi but they close to early and can't get there in time since it will be my last meal of the day!

Any suggestions?

Needs to be high carbs lof fat.

Pizza???


:)
pizza is the worst for a reload...go with waffles, pancakes, muffins, cakes, stuff like that imo, works way better and you will feel better as well, stay away from the cheeses and such bro...lots of syrup on pancakes etc...Ice cream is good as well......

[Kaly11]

197.4lbs this am.

I get a replenishment meal this weekend finaly!! this 0 carbs is hard on teh duggen I feel stupid hahha


Was hopping Sushi but they close to early and can't get there in time since it will be my last meal of the day!

Any suggestions?

Needs to be high carbs lof fat.

Pizza???


:)

when i ran keto...pancakes were my go to!

[natenator]

pizza is the worst for a reload...go with waffles, pancakes, muffins, cakes, stuff like that imo, works way better and you will feel better as well, stay away from the cheeses and such bro...lots of syrup on pancakes etc...Ice cream is good as well......

Speaking my language. Never will I eat pizza and that like for a cheat again. Granted I've never done it on a prep diet but even in my own non-prep diets I had done it but never again. Pancakes really are the best choice. Don't need a lot of them and just make sure you load up in the syrup. Doesn't leave you feeling as much like ass as other refeed foods do AND you don't have a huge ass distended stomach for 3 days afterwards lol

Add a blizzard after if you're craving something more "cheat" like

[Praetorian]

Pizza is not a good cheat meal because it is too high in fat and fills you up very quickly making it impossible to eat enough carbs which really should be the mainstay of a refeed meal. The main reason for a refeed meal is to increase T4 to T3 conversion (thyroid)...in order to do this you need carbohydrate. Fat is fine for a general influx of calories but it should be kept lower to allow for adequate carb intake.
P

[Korilon]

thanks for all teh advice guys :)

Ended up taking your advice and went to Denny's and had 2 whole wheat pancakes, toast, hashbrowns, pancake balls and 2 strips of beacon (had no choice on this either beacon or sausage) then some Icecream :P


I could hardly finish it!! my stomach shrunk sooo much.
I felt weird afterwards like a high almost lol to much sugar from the syrup i gues, wasn't used to it :P

was 196.4 sat morning and 198 this am so not much of a diffrence in weight at least :)


Time to get back to the 0 carbs again :P wahooooooo :-/ lol

[Korilon]

well couple days after the replenishment meal and all is well. I am at 197.6 today. I figured I would be over 200 again lol :P

vascularity is good. Legs are starting to rip up a but. Abs are comming in good, Back..... well can't see it lol :P Still have a bit of fat/water in my love handles but that should go away soon. Started tanning. Being an east coaster I don't tan well lol.

Back onto teh 0 carb diet and in hell already! Ugh

6 wekks to go damnit!!

[natenator]

get some melanotan to help with the tanning

[Korilon]

I use a tanning cream I got from the salon. is it that or is it something diffrent? can ya get it at the tanning place?

[bigtavi8]

What Nate is talking about is a an injectable tanning product called Melanotan II and its available at canadian medical supplies the board sponser. Praetorian and others have said it works great for people who dont tan well and want to limit there exposure and not have to hit the tanning bed excessively. Personally never used it but heard good things. Check it out. I tan easy so i dont use it. Here is the link http://www.canadianmedsupplies.com/product.sc?productId=29

[natenator]

when someone makes a recommendation you could try searching for it...

self knowledge is always better than being spoon fed

[Korilon]

well back down to 196.4lbs today after the replenishment meal

hitting it hard and keeps on going down and looking better and better

[ironwill]

get some melanotan to help with the tanning
Good point....heard good things..
Be prepared for many a boner...hope you have an old lady, or you will be offset one forearm will not be symetrical to the other...

[Korilon]

hahahahaha
Good thing I have someone to help with that :P

[Korilon]

194.6 today wahoo
Totally skipped over 195 lol

I think it's time to take pics in my posing trunks now lol
I think i look good enough to pull it off :P

Gonna take some tomorrow night.

[Delt King]

194.6 today wahoo
Totally skipped over 195 lol

I think it's time to take pics in my posing trunks now lol
I think i look good enough to pull it off :P

Gonna take some tomorrow night.

shave first!!!! lol

[Korilon]

lol no worries going for my first lazer session monday lol wahooo

[red rocket]

hahahahaha
Good thing I have someone to help with that :P

Ya but Tavi cant always be there, lol.

[red rocket]

Well bro, honestly I think you're looking great, and cant wait to meet you back stage. I think we may end up in and around the same class. Should be fun.

[Korilon]

Well bro, honestly I think you're looking great, and cant wait to meet you back stage. I think we may end up in and around the same class. Should be fun.

that would be awesome man :)

even though it is a contest it is nice to compete with familiar people.

[Korilon]

Ok pic time

5 weeks out at 9pm lol
lighting is bad here. freaking florescent lights.

194.4lbs this am
196 when I took the pics

2625626257262582625926260262612626226263

[Delt King]

5 weeks out today and you're ahead of your conditioning last year so i know you'll be even better. Doing good, keep it up. Not much longer. This is officially crunch time.

[Korilon]

Thanks coach

am I looking bigger then last year?

[Hugheser]

Haven't been on in a while since page 4 or 5 and huge changes. Can really see the improvements as you go thru all the pages. You bicep in the side chest is unreal bro. GOOD WORK!

[Felinecougar]

Looking great. Whats the date for the show?

[Korilon]

Looking great. Whats the date for the show?

Thanks Feline

June 18 in Toronto
5 weeks out

[bigtavi8]

Ya but Tavi cant always be there, lol.


FML hahahahaha

[Korilon]

well went for my first lazer hair removal.

i'm to tanned to do it lol
so got my armpits done lol

[Felinecougar]

well went for my first lazer hair removal.

i'm to tanned to do it lol
so got my armpits done lol

Kori...not true. I had lazer done on my face alot when I'm really tan. It just hurts like hell.

[Korilon]

Feline...
She told me the lighter your skin the better. You need a contrast between the skin color and hair color. The more diffrent it is the better. Will still work just not as well if you are tanned. If you are pale will take less sessions

[Korilon]

4 1/2 weeks out.
192.6lbs this am

feeling good.

[Felinecougar]

Kori...A question that is a bit off topic...Is it easier dieting alone? With out a significant other?

[Korilon]

Kori...A question that is a bit off topic...Is it easier dieting alone? With out a significant other?

Depends really

if it is someone that supports you and helps it's great. if it is someone that does not it's hell.

I find it easy on my own cause i am in controle of when i eat out and when I don't.
No preasure from anyone.

[Korilon]

191.4lbs this AM
was 192.6 yesterday
how did I loose 1/5lbs in 24 hours??? WHO CARES I DID IT :P


I get a replenishment meal tomorrow :) Sushi here i come :)

[Korilon]

190.4 this AM


wow I'm loving this diet :)

[bigtavi8]

The diet is really starting to peel the weight off ya. Cant believe you are already down to 190. Good for you bro and it shows that you are definitly putting in the work. At this point how much cardio are you getting in. Also are you using any supplements besides the usual for cutting such as L-carnitine, geranium, caffeine, etc

[Korilon]

The diet is really starting to peel the weight off ya. Cant believe you are already down to 190. Good for you bro and it shows that you are definitly putting in the work. At this point how much cardio are you getting in. Also are you using any supplements besides the usual for cutting such as L-carnitine, geranium, caffeine, etc

yo thanks man

I do 45min-1 hour PWO no mornign cardio yet.

I take vitamine C, E, B12 sometimes, Clen, milk tissle, and other "suppliments" lol

nothing major

guess my metabolism is going good now so i don't need alot of cardio yet.

[ubcpower]

Are you working with DK for this? Great progress so far

[bigtavi8]

yo thanks man

I do 45min-1 hour PWO no mornign cardio yet.

I take vitamine C, E, B12 sometimes, Clen, milk tissle, and other "suppliments" lol

nothing major

guess my metabolism is going good now so i don't need alot of cardio yet.

Wow man thats awesome. I take the same with the addition of a few anti-oxidants, and health related vitamins. your progress is great so far bro. If you start to stall out and plateau look into throwing in some geranium 20, or L-carnitine + caffeine. Just a couple other natural options. Cant wait to see ur show brother me and DK will be buying our tickets soon.

[Korilon]

Are you working with DK for this? Great progress so far


Yep working with DK again this year.

trying something diffrent with teh diet this year and it is working great :)
Like this diet much better

[Delt King]

Yep working with DK again this year.

trying something diffrent with teh diet this year and it is working great :)
Like this diet much better

Yes everything is firing on all cylinders and it's nice to be on schedule rather than coming from behind and pulling it together at the last minute.

[Korilon]

26337263382633926340263412634226343

4 weeks out

190lbs

feeling really good with the diet.

getting there :)

[Korilon]

Well i THINK I am at 192lbs this am lol
My display on my scale is all messed up and hard to tell what teh #'s are but looked like 192 witch would be about right.

3 1/2 weeks to go.

ugh

[Korilon]

3 weeks out :)

191.2lbs

the dreaded words from your trainer "diet is gonna change"

Ugh!!!!


2639726398

[GothicBeast]

Good luck!

[bigtavi8]

Jesus man never seen ur midsection so shredded. Looking forward to the final product. This will be your best showing yet no doubt. Taking no prisoners this year at the Ontarios bro!

[Korilon]

Thanks man! And 3 weeks to go :)

190.4lbs this am

[bcaamuscle]

Great results so far!

[ubcpower]

seeing as DK approaches every client different and its not a 'template cookie cutter diet' care to share with us your diet? Can understand if you say no. Looking good

[Delt King]

Throughout the prep it changed as it needed to. It started as a stable high protein-med carb low fat....changed to carb cycling....changed to Keto....next step is cutting the fats down a few days a week.

[ubcpower]

thanks for the info...doing good work so far!

[red rocket]

Good meeting ya yesterday bro, see you in a couple weeks.

[Korilon]

Good meeting ya yesterday bro, see you in a couple weeks.


ya man was cool

can't wait for the show.

it's always nice knowing someone backstage to relieve some nerves lol

Hope that short huge bastard that won the middles isn't gonna be there lol he was thick

189.8 this AM

[Delt King]

Happy birthday bro. Celebrate after the ontario's though lol. Almost there, in the final stretch.

[Korilon]

hahaha ya for sure.
Gonna have a party after with a giant IceCream cake for DQ :P

[red rocket]

Honestly I wasnt concerned with any of the middles. And maybe he spent his peaking on this one not the next lol.

Happy birthday too btw. Mine the week after and yes sir icecream dq cake FTW

[Korilon]

Honestly I wasnt concerned with any of the middles. And maybe he spent his peaking on this one not the next lol.

Happy birthday too btw. Mine the week after and yes sir icecream dq cake FTW



haha you will have to come over i am plannign to havbe a little belated Bday party! We can have icecream cake to celebraty our Bday and my first place and your second place trophy ;)

[red rocket]

Shit bro I'll take second ;) LOL

Oh and I remember the thick middle you were talking bout. But if he had legs he'd be a super heavy. IMO he wont do well against great symmetry.

[Korilon]

I was sitting in the last row so i just seen mass lol

It will be a good experience no matter what is the way i look at it. :)

[Korilon]

2 1/2 weeks to go

almost there

3 more workouts per body part.

time goes by so fast at this point!

I guess I should start on my routine :P




26442

[Korilon]

day 1 of no fat days ever other day!

SUCKS ASS!!!!!!!!!

man I had no energy at all today!! I couldn't even finish my cardio!!
damn this last 2 weeks is gonna suck hard!!


189.6 this am

[ubcpower]

i went from keto (pro/fat) to 2 fat:1 Pro veggie and I hear ya man....its a night and day difference for energy...figure how many Kcals youre losing by eliminating fats though and its really significant

[msplayfull]

Well...........I better be invited....yummm ice cream cake :P

[Korilon]

Well...........I better be invited....yummm ice cream cake :P

Of course babe ;)

wouldn't have it without you!!

[msplayfull]

is this better... what can i bring


w
Of course babe ;)

wouldn't have it without you!!

[Korilon]

2 weeks and a day to go.

weight is at 189.6.

0 fat day #2
day 1 was hell on earth!! could hardly finish my workout.
So far day 2 is feeling better so far. will see what it's like in the evening at the gym.

[Korilon]

Well was looking at last years log and I was 194lbs 2 weeks out
this year I am 189lbs 2 weeks out.

good or bad?

[Talo]

What was you top off season weight ?

[steve_d]

Well was looking at last years log and I was 194lbs 2 weeks out
this year I am 189lbs 2 weeks out.

good or bad?

I take it as good. The odds are you didn't lose 5 pounds of muscle. (although, you're likely not 5 pounds of fat leaner). You likely are holding a bit less water, and a bit less fat, and similar amount of muscle. Perhaps a little bit more muscle maturity, shape, etc...Time and time again, I tell people, its not about weight, its about what the muscle looks like. Earlier I believe I posted in this thread about a 5 or so pound gain of muscle in a year is a great accomplishment...And as you can see, putting on 5 pounds of muscle in a year is hard! That isn't to say you're not going to look way better even with only a few pounds gained...You might weigh the same, but look that much better.

[Korilon]

What was you top off season weight ?

Last year Diet started at 237 this year started at 230

[Korilon]

Ok here is teh last pic before the contest :)

gotta leave something to show that day :P

This was friday so 12 weeks out.


diet is getting rough with teh no fat days.
Cardio is getting hard.

but gotta power through it and be the best yet!

13 days to go :P

[FitnessModel45]

Looking diced bro! Good luck! CMT FTW!! :)

[massabsamurai]

go get em boi! Awesome job bro

[Korilon]

Well off to Sudbury to requalify for the provincials.

apparently because I competed last year in teh provincials and did not place top 5 I have to requalify!!

shitty rule but what can you do??


this is gonna be the hardest 2 weeks of my life lol :P


well wish me luck to qualify lol

[Talo]

Your ready. Good luck !

[Delt King]

It wont be easy but through adversity you'll be stronger and more prepared for war. Time to kill it Kor.

[Korilon]

2 days to go to sudbury!!

Looking better then I thought i would!

DK says I am tightening up!
Should be good after dropping water

Feeling like shit!! AWESOME!!!!

[FitnessModel45]

Best of luck Korilon! Show'em how it's done!

[Delt King]

Korilon...you're tight and dry, not much left to do except bring home a trophy and then get ready for the Provincials next weekend. Let s get this done. CanadianMuscleTeam for the win!!!!!

[natenator]

What weight class is he gonna be in?

[bigtavi8]

I think he will come in as a Middleweight.

[Bojangles31]

Good luck bro!

[Felinecougar]

You look great..really. I see gains..and better leanness then last year Good luck budy.

[red rocket]

I saw some pics today, he looks good.

Great work buddy, see you again in a week.

[Delt King]

Second place in the middleweights!!! Good job Korilon...next weekend at provincials will be a true battle. time to get back to the plan.

[BMac]

Congrats dude!

[MuSuLPhReAk]

Congrats Korilon. Looking forward to seeing how you do next week.

[FitnessModel45]

Congrats Korilon!

[aznaro8]

Congrats man!

[Korilon]

hey all

was an interesting weekend to say the least :P 3 days notice for this show and a week early from my prep!!
Was a very close show. it could have gone either way. some people came upto me at the show and said I deserved the win.

I am happy with my placing and looking ahead to the Provincials.



Thanks for the comments all :)

[Korilon]

few pics from the show adn from my friends cottage the next moring

[Delt King]

Hey guys...just wanted to point out that because the main goal was to peak for the provincials i ordered Korilon to do nothing to attempt to peak for this show. He has been without Carbs for more than 3 weeks and without fat for about a week already. Come this weekend he should different on stage...dryer, fuller and more vascular. All he did for this show was show up and slap on some dream tan.

[Hugheser]

Congrats bro, that side tri is just absurd!

Hit it hard, and good luck!

[Korilon]

2 more days to go!!!

getting nervouse now.
This is the biggest show I've ever done out of teh 6 so far.

Was told tonight at teh gym that I am "proper ripppppeeeeeeeeeddddddddd"

haha Nice!!!


I am so much dryer and more striated tehn last week it's disgusting :P

one more training day to go

last stretch!!

[Korilon]

well show is over


lots of competition.
I think I got 6th, sooo close to qualifying lol

now it's time to grow. gonna take yeasar or 2 to get big.

here are a few pics from the show.
will have stage pics soon.

Rex was cool being onstage with ya man!! we will have to do it again in 2 years :P

[FitnessModel45]

Good job brother! Sounds like you had a good time at the show!

[bcaamuscle]

Good stuff man congrats!

[Korilon]

Thanks all

Well I have no contest that I have to do now for qualification so I can concentrate on growing and getting into the light heavy class.
Planing to take a year to 2 years of solid training. Planning to try and be lean for teh rest of the summer and winter time be a bit more leniant with the diet.

gonna do the same diet that i did when I started my prep for the summer. that should keep me relatively lean for teh summer.


can't wait to GROW!!!!!!!!

[Korilon]

Well 1 week out from my photoshoot and weight is 187.6
close to copntest weight witch is awesome!

anyone have any tips for the shoot prep?

Should i carb load? cut water? anything like that?

[Stoneco|d]

Good job man

[Dryvrgrl]

well show is over


lots of competition.
I think I got 6th, sooo close to qualifying lol

now it's time to grow. gonna take yeasar or 2 to get big.

here are a few pics from the show.
will have stage pics soon.

Rex was cool being onstage with ya man!! we will have to do it again in 2 years :P

I like that pic cause im bigger than both of ya!! LKOL.. EAT SOMETHING!!!!

[Korilon]

I like that pic cause im bigger than both of ya!! LKOL.. EAT SOMETHING!!!!


hahaha ya it's clear you are a BEAST!! :P

[Korilon]

Hi

little off topic but wanted to share my newest member of my family :)
He came into my life sunday!
He is so cute :)

[FitnessModel45]

Was he born outta those pythons you call arms? :)

[Korilon]

Was he born outta those pythons you call arms? :)

Haha. My arms are corn snakes now. Check back in a year and they will be pythons lol

[ironwill]

mine is bigger KOR......muahahaha....lol...

[Korilon]

mine is bigger KOR......muahahaha....lol...

heheh well mine is a baby :P

SHE will grow ;)

[ironwill]

Mine is a giant anaconda, my pipes make it look normal sized....giggidy....:p you will get there someday kid!!!:rotflmao

[Korilon]

ya some day lol :p one can hope :P

[ironwill]

I gotta say, you made some good improvements this year, great work.....I like ribbing you as you have a good sense of humor....Are you done for the yr now....:hu

[Korilon]

Oh ya!! i'm doing a photoshoot tomorrow then I'm taking a short break to let my body rest and recover tehn bulking for a straight year-year and a half to try and make Light heavy for my next show!

I really only had max 6 months to bulk usually cause of personal issues. this time it's gonna be straight training no matter what :P

Rib away man ;)

[msplayfull]

Hi

little off topic but wanted to share my newest member of my family :)
He came into my life sunday!
He is so cute :)

Babe.... its a :"she" .... damn typo and big fingers :P

[Korilon]

actually when i posted this i didn't know if it was a He or She lol