creatine

[woo0147]

I take creatine on my days off and no shotgun the days I work out.Would it be over kill to take creatine the days I work out considering shotgun has close to 5g in it already?

[bigtavi8]

I take creatine on my days off and no shotgun the days I work out.Would it be over kill to take creatine the days I work out considering shotgun has close to 5g in it already?

Take creatine mono steady for 6-8 weeks at 5g minimum per day working out or not. Dont worry about the creatine in NO shotgun its not going to do much pre workout anyways IMO. Dont make something so simple complicated. When you take your Post workout protein shake put in 5g of straight creatine mono in it. On off days take your 5g whenever you want i usually do close to bedtime.

[Gawd]

Yea,
I like to take 10g min a day anyways, so even if I have a Pre/Intra/Post workout shake that has Creatine in it, I'll add in 5 - 10g of straight mono at another time.

[JMP]

Agree with BigTavi ....i just throw 5g in my post WOshake ....works just fine , your bodies not going take much more than the 5gs and put it to use , no sense pissing it out.

[woo0147]

Thanks.

[Mr Ontario]

creatine good for the body :)