h help this swiss mister flesh out his arms and upper bod, thank you.

[Tailypoe]

merry, happy, christmas, great, everybody.
forgiving my english pleease.

:hu .

I am a freshly 17 - year old male looking for to get big upper body. broad shoulders and big ham hock arms.

my body type is about 130 pounds, mesomorphic, but no bodily fat, very skinny. ... ....
.. I am very well toned, b but only because I lack fat. .. ..

.
I am hitting p our local popeye's location very hard, taking muscle sleep pills, o omega 3•6•9º , greens supplement from progressive company with plant compounds, and isomass weight gainer.
I workout sometime in th' pm, and I consume rice or rice crackers throughout. ( I also drink water thoughout my day. ) I also d ddo resistance excersises with a surgical tube during day of class.
I t take weight gain powder once a day after the intense lifting.

i wont to know. :

Is this adequate ? Is there something more I'm missing ? I eat 5 good meals a day.

what should my routine be ? are there any days i should get only flexible exercises and take a break from strength ? Is one continuous hour a day enough ?

I get to bed at about 11:00 and u usually get hours of sleep. : s

thanks you for your help and patience with my swiss-ness.

good day.

[Talo]

So you don't want to have a body that looks good you just want to have a big upper body ?

You need to squat and deadlift along with benching.

Also eat ! You need to eat lots if you want to put on some weight.

[Tailypoe]

thank you mr. talo, I am functional / familiar with the principles of building body.
I was wondering about when to exercise or not do that.
and what to eat when.

it is torture, u know. my bowels feel like they've been raped in my sleep.

: s .
i do not bench at all. ... ....
I could exercise my arms enough by lifting this laptop if i wanted to,
i generally get by with my rubber tube and push -ups.

[cog]

Have a look at some of Talo's routines.Ditch the rubbers.

[Tailypoe]

Have a look at some of Talo's routines.Ditch the rubbers.



u unfortunately, i cannot. i am very budgeted, very very. ... ....


this is pic. of me, my body type, , less pronounced pecs, shorter shoulders, skinny as a rail.

facebook is too much trouble.

i a a A aactually, bear in mind, hhave better d d defined abs than hthis guy, due to no fat, and genetics.

and constant bowel upset.

http://images.google.com/imgres?imgurl=http://cdn.buzznet.com/media-cdn/jj1/headlines/2009/11/alex-pettyfer-shirtless.jpg&imgrefurl=http://justjared.buzznet.com/tags/shirtless/page/45/&usg=__Yg9qqevBurIKMgwDeSGjr0ofKOU=&h=300&w=300&sz=11&hl=en&start=45&sig2=adKmBk1blPoRhEd7s8Crjg&zoom=1&tbnid=E6DHAArupj15cM:&tbnh=127&tbnw=127&ei=BD0YTbikL5SosAO639SmDw&prev=/images%3Fq%3D16%2Byear%2Bold%2Bboy%2Bshirtless%2Ba verage%26hl%3Den%26safe%3Doff%26biw%3D1199%26bih%3 D556%26tbs%3Disch:10%2C780&itbs=1&iact=rc&dur=334&oei=pjwYTfvxFYq8sQPJ8qydCg&esq=6&page=3&ndsp=21&ved=1t:429,r:11,s:45&tx=92&ty=93&biw=1199&bih=556

I have decided to work shoulders, squats, one day, do arms, squats the nxt day, and then back to shoullders, with some breaks days for bag punching.
I suppose i culd just obey the protein pacakge. : s :popc2
lift weightss, get big, f*#& chix ! ! !! ! !
! ! ! ! ! !

:goodluck

[Tailypoe]

unfortunately, i am very budgedted, very, very. I stick with rubbers and push-upping.

here is a picture of me, my body type.

http://images.google.com/imgres?imgurl=http://cdn.buzznet.com/media-cdn/jj1/headlines/2009/11/alex-pettyfer-shirtless.jpg&imgrefurl=http://justjared.buzznet.com/tags/shirtless/page/45/&usg=__Yg9qqevBurIKMgwDeSGjr0ofKOU=&h=300&w=300&sz=11&hl=en&start=68&sig2=noBM_hEupNoK5l10PghVdg&zoom=1&tbnid=E6DHAArupj15cM:&tbnh=124&tbnw=124&ei=eAQZTZmDNJGksQOP26WVCg&prev=/images%3Fq%3D16%2Byear%2Bold%2Bboy%2Bshirtless%2Ba verage%26hl%3Den%26safe%3Doff%26biw%3D1199%26bih%3 D556%26tbs%3Disch:10%2C1190&itbs=1&iact=rc&dur=447&oei=YQQZTZL6N4WssAO95siVCg&esq=4&page=4&ndsp=20&ved=1t:429,r:0,s:68&tx=54&ty=76&biw=1199&bih=556 .

facebook is too much trouble.

I'm like that, except, a bit younger, i actually have better defined abs than him, I'm skinny as a rail, and shorter shoulders.

dang, this post would've been much better, had to retype for to approximate it.

I'm thinking i may just follow the commands from the weight powder package. :ru

:emoticons: .

[Tailypoe]

woops, sorry for that, i guess the " mod " 's just a bit slow.