Puttn on some mass

[jrsnarls]

Hey im just tryn to figure out what routine i should start with and hold true to for a good 6 wks. i got a few different programs here ive found..

program #1
---5X5---
15 minutes stationary bike 10 minutes stretching Core work each workout

Monday: Squats, Benching, Rows
Weds: Squats, Military Presses, Deadlifts, Chins
Friday: Squats, Benching, Rows

Program #2
.MONDAY
15 minutes stationary bike 10 minutes stretching Core work

Heavy-Power Shrugs 5X5
90%Medium-Incline Bench Press 5X5
80%Light- Squats 5X3

Leg Extensions 1X20, 1X10
Leg Curls 1X20, 1X10


WEDNESDAY
15 minutes stationary bike10 minutes stretching Core work

Light-Power Cleans 5X5
Heavy-Flat Bench Press 5X5
Medium-Squats 5X5

Leg Extensions 1X20, 1X10
Leg Curls 1X20, 1X10




FRIDAY15 minutes stationary bike10 minutes stretching Core work

Medium-Power Pulls 5X5
Light-Military Press 5X5
Heavy- Squats 5X10

Leg Extensions 1X20, 1X10
Leg Curls 1X20, 1X10

Program #3

ROUTINE A:MON:
15 minutes stationary bike10 minutes stretchingCore work
(HEAVY)
SQUATS:5X5
DEADS:5X5
BENCH:5X5
IN\CL DB:2X20
CALF:3X30

WED:
15 minutes stationary bike10 minutes stretchingCore work
(LIGHT)
SQUAT80% OF HVY DAY)5X5
GOOD MORNING:4X8
BB INCL:5X5
PULLOVER:2X20
BB CURL:2X20

FRI:
(MEDIUM)
BENCH:4X8,2X2
SQUAT:90% OF HVY DAY)5X5
SHRUG:5X5
O.H.P:5X5
CHINS:4XMAX


Heres the other one:

ROUTINE B:
MONDAY:
(HEAVY)SQUATS:5X5
BENT ROW:5X5
BENCH:5X5
INCL DB:2X20
CALF:3X30

WED:
(LIGHT)(80% OF HVY DAY)
SQUAT:5X5
SLDL:4X8
O.H.P:3X5, 2X3
DIPS:4XMAX(@20REPS, ADD WT.)
BB CURL:2X15

FRI:
15 minutes stationary bike10 minutes stretching Core work
(MEDIUM):SQUAT:3X5,2X3(5S @90% OF HVY DAY)
HIGH PULL:5X5
BB INCL:5X5,
CG BENCH:3X12
CHINS:4XMAX

ne advice would b awsome. . im lookn to throw on some serious mass

[Mega Marty]

have you lifted before? whats your exp?
just "mass" thats it as a goal?
what programs have you done in the past?