Basic Fitness Tips to try at home?

[wingmark]

Hi All;

I want to start some basic fitness tips because i do hardly any exercise at all at the moment and i think because i dont think i eat very well it could lead to bad circumstances in later life. What can i do thats easy and can be done at home?

Regards

Wingmark

[Zylo]

What are you doing now? Do you have a gym membership or are you only working out at home? What are you doing at home and what kind of (if any) equipment do you have?

Can you give a rough idea of the kinds of foods that you are eating? Snacks included... Be honest.

If you're really new, just start going for some brisk walks for 30 - 45 min.. I know it's getting colder out but dress warm and once you're moving around you'll be generating a lot of body heat!

Keep in mind that health and fitness should be and is a lifelong pursuit. There is no "easy" or quick way but there are simple and positive steps you can take to start moving in the right direction. Stay motivated and keep a positive attitude.

:)

[JacktheThriller]

buy a cheap skipping rope or recumbant bike if you cant do high impact exercise. build up slowly to doing 30min everytime you watch some tv