Young Teen's Log To Pack on some MASS!

[Serb-Muscle]

This will be a simple log I want to keep on here, Im from Bodybuilding.com with all US guys and no Canadian. My goal is to acheive Mass and reach about 200 + pounds depending on how I look and feel. I am currently hovering around the 163-166ish pounds. I will keep this thread updated with stat updates, training, and pictures. My training program right now is just a basic split doing 8-12 reps 3 exercises each and throwing in techniques like dropsets. I will change into a new set routine of something new in a few weeks. Hope you guys can join me in my journey and I appreciate all the comments and suggestions.

[Serb-Muscle]

OCTOBER 02, 2010 - Shoulders

BB Smith Press
25 each side x 8
25 each side x 7 ( then the bench broke and fall all the way down :()

Plate Laterals ( Have no DB's atm since working out at home)
10 x 12
10 x 12
10 x 12
drop 5 x 20 reps

Reverse DB Flyes
10 x 12
10 x 12
10 x 12
drop 5 x 20 reps

Did some shrugs after with 35 pound plates to finish off.

Sucks, my bench broke at the 7th rope, It just dropped down and snapped. My dad said hell get it fixed so thats good news. Overall didnt stop me shoulders felt good and traps did aswell. For some reason My biceps are sore today... weird.

[Delt King]

Are there no gyms in your area?

[Serb-Muscle]

Are there no gyms in your area?

There are but I vary between My school gym and my Home gym. I have basically everything I need at my home gym, I had dumbells its just they broke so I need to get new ones and Im set.

[JonnyO]

My best advice for you would be to stick to the basics for training, nothing fancy. Read all you can about weight training and nutrition and take bits and pieces from that to formulate your own plan and find what works for you. Some good books are Arnolds encyclopedia of bodybuilding and for nutrition in like Chris Acetos book Championship Bodybuilding, these two will give you a good grasp on training and nutrition.

The most important thing for you right now is concistency, more so with eating. If you stick to a good diet you will reach your goal before you know it.

[Serb-Muscle]

My best advice for you would be to stick to the basics for training, nothing fancy. Read all you can about weight training and nutrition and take bits and pieces from that to formulate your own plan and find what works for you. Some good books are Arnolds encyclopedia of bodybuilding and for nutrition in like Chris Acetos book Championship Bodybuilding, these two will give you a good grasp on training and nutrition.

The most important thing for you right now is concistency, more so with eating. If you stick to a good diet you will reach your goal before you know it.

Rights Now I am training hard and my diet is mainly clean but not something I track I just make sure Im getting 6 meals a day in with sufficient proteins, carbs and fats.

[Serb-Muscle]

I just came back from the school gym. I did some arms but didn't track the workout. I did BB Curls, DB Curls, and some Overhead Cable Curls and for Triceps some Overhead extensions, dips and pushdowns and hit my arms really good. I also did this killer forearm exercise thing where you hold your arms straight out and spin the little bar making the weights wrap around it. It killed them. Overall was a good workout and got a good Meal and shake in after.

I want to set a GOAL for myself, TO hit 14' ARMS unflexed And then I will order a CONTROLLED LABS T-shirt or some other kind. I am currently at 12" Unflexed:)

[Serb-Muscle]

OCTOBER 05, 2010 - Chest

Decline Bench Press
90 x 6
110 x 6
130 x 4
160 x 2
160 x 3

Chest Flies Super Cable Flys
5 sets



Good workout, felt good and My chest was pumped. Bench Press is increasing and moving up in weight so thats good.[/FONT]

[macka]

Rights Now I am training hard and my diet is mainly clean but not something I track I just make sure Im getting 6 meals a day in with sufficient proteins, carbs and fats.

start tracking your diet. It is definitely 50% of your growth so knowing what goes in and how to make it work for you is important.

[Serb-Muscle]

October 9, 2010 - Back

Hit some back yesterday, I did deadlifts with my final set being 180 x 3. Very weak I know but I am determined to get stronger. Will be hitting some shoulders later today and tommorow some legs. The back workout took about a hour and I finished with a tri set of bb rows, pulldowns and 1 hand pulldowns and my back is sore!

[maximus14]

keep it up, and just remember as a beginner try keeping it simple base your workout around compounds, squats, deads, military press, bench,barbell rows,chins/pullups STRENGTH BUILDS MASS, not the other way around good luck

[Anthony]

keep it up man, its good to see your starting bodybuilding young, its a good habit to pick up

[CreatineAmonster]

keep it up some strong declines man :bch