Whey on Keto

[gmoney]

Hey,

Many of the Keto templates I have seen list a meal of something like this:

50g Whey, 2tbsp peanut butter

I'm curious, do you guys just mix your whey with water and then eat the PB? Might seem like a stupid question I'm just curious how people are consuming this stuff when there isn't much you're allowed to mix it with.

Thanks!

[natenator]

just mix with water

or you can mix the whey+water+nut butter


You should add fiber as well

AND you should consider almond or cashew butter over PB.

[baza]

Whatever you want. When I did keto diet I would sometimes mix olive oil into my shakes, or shoot it back... pretty gross when you drink 1/4cup of olive oil lol.

[Andre Gregoire]

I like to have the fiber&fats first in order to slow gastric emptying a bit so the whey isn't digested too quickly.

Also if dieting for show I try to use a 50/50 mix of whey and casein to again slow the release of aminos.

[gmoney]

great advice thanks guys!