Modified Palumbo Bulk

[Sexxxton]

Hey here is my plan for bulking. I 've noted over the past two years that I react poorly to carbs -- I spill over quickly and feel lethargic. I'm 6 feet, 210, and I have planned my first contest at about 14 months from now.

Meal 1 – 6 Omega-3 Eggs + 1 cup oatmeal
Meal 2 – 2 scoop whey + 1tbsp NutraSea + 1tbsp PB
Meal 3 – 200g Red Meat + 1tbsp NutraSea
Meal 4 – 200g Chicken + 100g Yam
Meal 5 – Intraworkout – 1scoop Sizeon + 1 scoop whey
Meal6 – Postworkout – 2scoop whey + 1 scoop dextrose
Meal7 – 6 Omega-3 Eggs + tbsp NutraSea + 2tbsp PB


I'm mainly concerned that I have my fats correct. I think I will also include Evening Primrose, as well as Macadamia (for taste)...but not sure where.


Anyway, any input is appreciated. At least 3 days per week I will do cardio after my morning meal.

Edit: also want to include some fibrous carbs but not sure where either.

[LondonMuscle]

id do meal 5 pre workout, have meal 5 during your workout and then have a larger pwo carb meal... u also need to add some vegetation in there... throw in spinach w your eggs, maybe a salad with your chicken and then more veggies with the red meat, tomatoes, peppers etc.

[Andre]

What does the original version of the Palumbo bulk look like... I wonder why there are no vegis included?