middle of pecs

[JMP]

Hey guys/girls - lookinf for opinions on what works for you to really get the definition in the center of your chest . Knowing there are only two major muscle groups for your chest , but im looking for advise on what seems to work the center of your chest the best !:hu:hu

[yAr]

fly's

[bigtavi8]

x 2 on flat bench DB flies.

I got an idea for you. Do some research on FST-7 training. It is extremely simple but its what ive used to bring up some lagging bodyparts. Doing your normal chest workout and finishing off your chest by doing flat bench DB flyes x 7 sets would pump that area insane.

[natenator]

make the chest bigger and the inner pecs will grow.

So such thing are targeting inner, upper, lower. The chest contracts all at once.

Simple anatomy and biomechanics people.

[Sandwiches]

make the chest bigger and the inner pecs will grow.

So such thing are targeting inner, upper, lower. The chest contracts all at once.

Simple anatomy and biomechanics people.

:flowers

[cprom185]

make the chest bigger and the inner pecs will grow.

So such thing are targeting inner, upper, lower. The chest contracts all at once.

Simple anatomy and biomechanics people.

But I hear world health trainers telling people the opposite all the time and I mean they are WHC personal trainers they cant be wrong can they.:beat

[Big D]

But I hear world health trainers telling people the opposite all the time and I mean they are WHC personal trainers they cant be wrong can they.:beat

hahaah ya I hear the same with the good life trainers and they must be right with all that education and cpr training they have LOL

[natenator]

hahaah ya I hear the same with the good life trainers and they must be right with all that education and cpr training they have LOL
not to mention their huuuuuuugeness

I got zits bigger than their pecs

[cprom185]

There has been a few times i tried not to laugh listening to them feed clients bull shit.

[macka]

not to mention their huuuuuuugeness

I got zits bigger than their pecs

betcha you have bigger calves too :D

[Delt King]

You either need more muscle or lose the fat...either will help you achieve "the look" you're after.