Immune system ?

[MadMass]

what natural supplements can boost my immune system if i am sick or on a cold ?

Glutamine is said to work good , whats else ?

[ironwill]

Vitamin c big time, garlic, and coconut oil......Cold fx is good as well....

[bigtavi8]

Vit C like IW sed is huge for immune system health. I like to take 3-4grams of Vit C per day as its important for a lot of processes in the body and i feel like after a while of supplementation i feel more energized, don't crash hard throughout the day. I also find supplementing with EFA's such as fish oils help out the overall health and may contribute to helping the immune system.

Plus if you find your immune system is very weak you may be pushing it to hard without adequate nutrition causing yourself to be overtrained and more susceptible to catching colds/flu etc.