beta alanine

[bossman_1986]

what is the beta alanine powder dosed at with you guys?

[Canadian Protein.com]

what is the beta alanine powder dosed at with you guys?

Our powder is pure beta-alanine powder...is this what you mean? Not sure I understand the question.

[Aaron_37]

A teaspoon of beta alanine is worth about 4.36g.

[bigtavi8]

The dosage i find that works for me and has the best feeling is usually just under a teaspoon(3-4g). Any higher i get too much tingling feelings and unwanted sides so i stick to under a teaspoon and it helps my endurance in the gym.

[ironwill]

Mixed with creatine/arginie it is the bomb....Even on pct...

[bigtavi8]

Mixed with creatine/arginie it is the bomb....Even on pct...

Dam right. In the same boat and my preworkout drink concoction is the main reason im being able to maintain my intensity in the gym and maintain muscle while not messing with test/estro.

[bossman_1986]

what do you guys think about using it pre workout while on cycle? would it make a difference if im eating a variety of foods and ALOT of it?

[Aaron_37]

I do 4.6g split between before and after training... I really enjoy using Beta. It gives me vascularity like nothing else and has helped me get through the toughest deadlift days where endurance is lacking and mental focus erodes.