Bench press technique

[Shortdave]

I gave a minor bench technique session to a fellow at one of the gyms I train at, he in turn posted up a fairly comprehensive blog thingy that I think is easy to follow and would be a decent way for a lot of the people new to benching to hopefully learn some proper technique.

http://goheavy.tumblr.com/

Ignore the pictures of me.

[Big D]

good article.. :a+


and can i say thats one handsome man in those pictures

[Delt King]

This is such a difficult thing to teach because the first thing when people join a gym is start on the bench and learn bad technique immediately from day 1. So now you have to unlearn to relearn properly. Good job Dave.

[morty]

Thanks Dave, looking good

[Talo]

LOL.... I laughed at that picture :)

Great article !!

[Amit Sapir]

Good stuff, thanks. Bench is a very difficult technique to learn. You do a good job of being concise but hitting all the necessary elements.

[ironwill]

Good job sd, getn bigger and sexier by the month bro....:D

[Jazzy]

thx for the artcile Shortdave, really interesting :)

[faller]

Loved the quote at the bottem of the page :D