tiramisu
23-08-2010, 11:42 PM
http://zachdechant.files.wordpress.com/2010/07/apre-mizzou1.pdf
A recent NCSA study showing APRE was more productive than linear programming in a short period on college athletes. There are some minor flaws in the study.
http://www.ampedtraining.com/exercise-science/research-review-autoregulatory-training-linear-periodization
Much of the original thinking that this study seems to be based on appears to come from Verkhoshansky's "SuperTraining" textbook. There's some extremlely interesting ideas about how to meld the ideas of programming with the athlete and his state of readiness in this.
I've been trying to resolve the effectiveness of bulgarian weightlifting (many session, max efforts) with the ideas of linear/block programming/periodization and conjugate/complex-parallel training in my head.
I think that a structured form of auto-regulation might very well allow us to unify a lot these competing theories into something that looks like a more efficient strength training program.
I'm gonna go pour myself a glass of wine and noodle on this some more but I kind of like the idea of removing artificial training constructs from the programming (percentages progressions - number of sets)... And I also like the idea of being able to balance workload / sport-specific-strength with the structure of the program rather than through prescription of load. It seems like it would/could produce results more efficiently.
A recent NCSA study showing APRE was more productive than linear programming in a short period on college athletes. There are some minor flaws in the study.
http://www.ampedtraining.com/exercise-science/research-review-autoregulatory-training-linear-periodization
Much of the original thinking that this study seems to be based on appears to come from Verkhoshansky's "SuperTraining" textbook. There's some extremlely interesting ideas about how to meld the ideas of programming with the athlete and his state of readiness in this.
I've been trying to resolve the effectiveness of bulgarian weightlifting (many session, max efforts) with the ideas of linear/block programming/periodization and conjugate/complex-parallel training in my head.
I think that a structured form of auto-regulation might very well allow us to unify a lot these competing theories into something that looks like a more efficient strength training program.
I'm gonna go pour myself a glass of wine and noodle on this some more but I kind of like the idea of removing artificial training constructs from the programming (percentages progressions - number of sets)... And I also like the idea of being able to balance workload / sport-specific-strength with the structure of the program rather than through prescription of load. It seems like it would/could produce results more efficiently.