any nice low carb recipe for chicken breast?

[azfar]

Chicken breast i eat is all dry and tasteless im looking for some nice recipe which is not dry and is low in carb.. i dont mind using 1 tbsp of oil in my chicken . any nice recipes ?

[azfar]

any one plz ? am sick of eating dry chic. breast

[ubcpower]

defrost chicken breast put 8-10 in a large bowl or glass baking tray. Add 1.5 cups of soya sauce so they are really marinating and covered in it. Let sit over night.
Next day bbq and add some light garlic powder once they are on the bbq.
0 cals

[Dryvrgrl]

Marinade in Lemon juice and cilantro then BBQ or cook in oven...

another one but it's s little bit of sugar is marinating in orange juice..
Ive even marinated in Green tea!

or buy a few of those boxed chicken stock things.. and cook your chicken in it.. added sodium, no fat

(one time... I marinated chicken breast in Chery pommegranite chrystal light)

j

[azfar]

Marinade in Lemon juice and cilantro then BBQ or cook in oven...

another one but it's s little bit of sugar is marinating in orange juice..
Ive even marinated in Green tea!

or buy a few of those boxed chicken stock things.. and cook your chicken in it.. added sodium, no fat

(one time... I marinated chicken breast in Chery pommegranite chrystal light)

j

thanks ... today i marinated it in vinegar italian dressing.. 1 tbsp of oive oil and 4 tbsp of italian dressing and let it sit there for 4 hours. after grill the taste was good from outside but from inside it still wasnt juicy or tasteful

[azfar]

just so let yu guys no am a noob cooker... i was a person who didnt even know how to make a cup of tea... since i started bodybuilding i started making stuff for myself by myself

[gettinbigger]

used this to marinade some steaks today. Was nice and spicy:
-2 tbsp of balsamic vinegar
-2 tbsp of lime juice
-2 tbsp of ground chili paste (sambal oelek)

let it marinade for 4 hours or so and then light up the bbq!

the vinegar has 3 g of carbs per tbsp but the others have less than a gram per serving.

[Sean Summers]

Mrs. Dash.
SS

[z83]

chicken + mustard...

[Big D]

thanks ... today i marinated it in vinegar italian dressing.. 1 tbsp of oive oil and 4 tbsp of italian dressing and let it sit there for 4 hours. after grill the taste was good from outside but from inside it still wasnt juicy or tasteful

seems like your over cooking your chicken if its not juicy.

I find chicken doesnt hold its marinade unlike steak.


what i do is, buy the chicken breast with skin and bone.

chop up a few cloves of garlic, then stuff the chopped garlic underneath the skin and add abit of butter if you'd like.
throw the breast in a pan cover and cook in the oven 400 degrees for around 40 minutes.

now you should have some pretty juicy chicken, and just peal the skin off and enjoy.

[zeezee]

I wrap my chicken breasts in a tight foil packet when I bake them and they come out juicy every time.

[JMP]

A couple good ones on one my post Best Chicken recipe

[warlock]

poach them in chicken stock

Do some research here

http://www.foodnetwork.com/

[JacktheThriller]

franks red hot sauce i put that shit on everything

[Anthony]

franks red hot sauce i put that shit on everything

same here, i like tabasco sauce too