other than oats?

[laslo101]

ok so for the last 6 months i have been eating oats in my diet. i just put some cinnamon and splenda on it, but i am getting a little bit tired of this, anything i could equally substitute for 1/2 cup oats ? not saying i wont still have oats but for a change once in a while..

would plain cheerios with 1/2 cup milk be close to the same or way off?

[z83]

ok so for the last 6 months i have been eating oats in my diet. i just put some cinnamon and splenda on it, but i am getting a little bit tired of this, anything i could equally substitute for 1/2 cup oats ? not saying i wont still have oats but for a change once in a while..

would plain cheerios with 1/2 cup milk be close to the same or way off?

rice cakes, ezekiel break, brown rice

[Sean Summers]

Shredded Wheat, Cream of Wheat, Cream of Rice...etc
SS

[Andre Gregoire]

potatoes, brown rice.

[fathead]

fruit loops, captain crunch, count chocula

[Delt King]

For reference 1/2 cup of uncooked oats has...
4 grams of protein
27 grams of carbs (3g of it fiber)
2.5 grams of fat

[natenator]

For reference 1/2 cup of uncooked oats has...
4 grams of protein
27 grams of protein (3g of it fiber)
2.5 grams of fat
WOW, 27 grams of protein? gobble gobble!!!!!

lol

[Delt King]

WOW, 27 grams of protein? gobble gobble!!!!!

lol

Ok you got me twice i think i should stop posting while i deplete. lmao:D

[natenator]

haha

[laslo101]

haha ok thanks guys its for first meal so il look into that bread if it matches up close.

[tiramisu]

I'm kind of partial to a nice muesli, grits seem popular as well although I haven't tried them.

[Andre Gregoire]

rice and egg whites in a frying pan makes a surprisingly tasty breakfast with a little salt, pepper, soya sauce.

[ironwill]

Shredded Wheat, Cream of Wheat, Cream of Rice...etc
SS

This...

[laslo101]

ok ya maybe mixed with my egg whites that would be good... i don't mind the oats wit the cinnamon and splenda is quite good but thought i would through it out there thanks for all the replys