Bulgarian Split Squat

[tiramisu]

Here's a sick squat variation for you guys who think working one leg at a time might be important.

http://www.youtube.com/watch?v=Q4Lfjcwqiyc

[Forever]

If thats as much weight as it appears to be thats a pretty impressive lift. I find single leg stuff like this hard to keep balance on, I think my knees are crooked. I used to do these with db's so when I lost my balance I didn't dump a bar haha.

[O-Train]

I do something similar except just keep my back foot on the ground and shift all the weight forward onto my front leg. That's a ton of weight to be using with that exercise.

[Jazzy]

I did bulgarian split squat with DB, and damnn, that was the sickest one leg exercice...My hearts wanetd to explode..LOLL