having a watery pooop

[azfar]

As i read on internet to grow yu need to eat big, now when i started eating big my poop is all watery i have gasteric all time. this is what my diet looks like

one bowl of cottage chees
app. 4 glasses of milk
1 chick breast
4 slices of whole wheat bread with 4 spoons of peanut butter
two small cups of fruit yogurt
protein shake
some fruits
pita

thats pretty much how my diet looks like please helpwhy do i have watery shit :confused:

[Talo]

Your lacking in the protein dept. Not saying that's the reason , but step it up.


How long have you been eating clean ? I know anytime I make a diet change ( have it good or bad ) I go through that too. Once your body gets use to the change you'll be alright.

[mersanary]

one bowl of cottage chees
app. 4 glasses of milk
1 chick breast
4 slices of whole wheat bread with 4 spoons of peanut butter
two small cups of fruit yogurt
protein shake (dairy protein?)
some fruits
pita



Might be too much dairy for you to handle right now. Try replacing your dairy with other foods and see what happens

[greatwhitepike]

Might be too much dairy for you to handle right now. Try replacing your dairy with other foods and see what happens

x2!

[rated_rko]

way too much dairy and not enough whole foods

[tiramisu]

mmm, dairy.

[azfar]

Your lacking in the protein dept. Not saying that's the reason , but step it up.


How long have you been eating clean ? I know anytime I make a diet change ( have it good or bad ) I go through that too. Once your body gets use to the change you'll be alright.

i dont thinks so im low on protein by lookin at the diet , secondly i started this diet almost two weeks ago and since day 1 i have watery poop but not this is too much.

[azfar]

way too much dairy and not enough whole foods

Got it ! it might be im not tolerant enought for diary ri now ? can you guys give me some examples of whole foods which i can eat instead of dairy . thanks

[Shortdave]

i dont thinks so im low on protein by lookin at the diet


You can think that all you want.... you are still gonna be wrong though.

Unless you are a 120lbs girl you are gonna need more protein than this to get big.

[azfar]

You can think that all you want.... you are still gonna be wrong though.

Unless you are a 120lbs girl you are gonna need more protein than this to get big.

i weigh 171 pounds with app. 10-15 % bf , i spent 150 $ on all type of supplements now resti dont knw how should i fill my protein space, like im eating almost 24/7 where should i get more protein from ?

[Shortdave]

one bowl of cottage chees
app. 4 glasses of milk
1 chick breast
4 slices of whole wheat bread with 4 spoons of peanut butter
two small cups of fruit yogurt
protein shake
some fruits
pita

Is this one meal that you eat 5-7 times throughout the day, or is it all the food that you eat for an entire day? Because it is a huge single meal, but not really very much food if it is all that you eat in a day.

[PdH]

As i read on internet to grow yu need to eat big, now when i started eating big my poop is all watery i have gasteric all time. this is what my diet looks like

one bowl of cottage chees
app. 4 glasses of milk
1 chick breast
4 slices of whole wheat bread with 4 spoons of peanut butter
two small cups of fruit yogurt
protein shake
some fruits
pita

thats pretty much how my diet looks like please helpwhy do i have watery shit :confused:

When you said this was a change to eating big I thought you might be a gnome.

C'mon dude, at your stats you should be eating much more. Do a search for bulking diets to get an idea what eating big is. :)

[Big D]

one bowl of cottage chees
app. 4 glasses of milk
1 chick breast
4 slices of whole wheat bread with 4 spoons of peanut butter
two small cups of fruit yogurt
protein shake
some fruits
pita

Is this one meal that you eat 5-7 times throughout the day, or is it all the food that you eat for an entire day? Because it is a huge single meal, but not really very much food if it is all that you eat in a day.

I was thinking the same thing. I hope this is one meal.

if this is all your daily food intake then,
this is the perfect example of those guys that say they eat SOO MUCH food, and still cant grow.

[azfar]

I was thinking the same thing. I hope this is one meal.

if this is all your daily food intake then,
this is the perfect example of those guys that say they eat SOO MUCH food, and still cant grow.

this aint my one time meal and this is not just it what i eat all day, apart this i consume casein oats and all stuff that was just to give an i dea why i am having watery poop. My calorie intake for a day is about 2500-2600 is that enough ?

[PdH]

this aint my one time meal and this is not just it what i eat all day, apart this i consume casein oats and all stuff that was just to give an i dea why i am having watery poop. My calorie intake for a day is about 2500-2600 is that enough ?

We can provide better advice if you break your food consumption into specific meals. As in:

Meal 1

Meal 2

[azfar]

Meal 1 : 2 cups of milk with oat meal in it ( 420 cal )
1 fibre1 bar ( 90 cal)
1 bowl of nesquick cereal ( 120 cal )
Meal 2 : 1/2 cup of cotage cheese ( 110 cal )
2 slices of whole bread with Pb ( 390 cal )
1 ON 100% whey ( 120 cal )
Meal 3 : 1/2 cup of cotage cheese ( 110 cal )
2 slices of whole bread with almond butter ( 400 cal )
1 cup yogurt ( 70 cal )
some fruits ( app. 100 cal )
meal 4 : 1 chichken breast ( 120 cal )
2 pitas ( app. 180 cal )
2 cups of milk ( 220 cal )
meal right before bed : 1 cup milk with half scoop casein ( 170 cal )

[theboss]

that diet kinda sucks.

[azfar]

that diet kinda sucks.

lol in what way? and what should i do plz suggest

[PdH]

Ok, go to the link below and determine your daily caloric maintenance. In order to grow you must be at least 500 calories over maintenence. Below the link is an example of my bulking diet at 5' 7" about 205 lbs. You can use it as a guide for the types of food you should be eating. You have to determine calories and make sure your diet is composed of 40% protein/40% carbs/20% GOOD fats. :)

http://www.fitnessandfreebies.com/fitness/maintainm.html

Meal 1: I cup dry volume oatmeal and 50 grams whey isolate protein

Meal 2: Post-workout: shake with 50 grams dextrose, yogurt, banana, and 50 grams isolate

Meal 3: 2 cans salmon and rice or pasta

Meal 4: 7 oz beef with rice or pasta and vegetables

Meal 5: 3 1/2 oz beef or 7 ozs chicken with a big load of pasta

Meal 6: shake with yogurt and 50 grams isolate

I also snack on cashews and almonds for additional good fats.

[Talo]

i weigh 171 pounds with app. 10-15 % bf , i spent 150 $ on all type of supplements now resti dont knw how should i fill my protein space, like im eating almost 24/7 where should i get more protein from ?


Try spending that money on chicken, beef and fish.

[theboss]

Try spending that money on chicken, beef and fish.

werd..but you forgot EGGS !

[azfar]

werd..but you forgot EGGS !

i have 3 eggs on cycle with breast.. if i start eating eggs daily isweat 3x more which is gross for manyy people

[Big D]

i have 3 eggs on cycle with breast.. if i start eating eggs daily isweat 3x more which is gross for manyy people

excuses !!! , just eat man.

as for your watery poop, seems like you are putting down alot of milk maybe thats whats affecting you. or maybe your body needs time to adapt to the new diet.

[L3]

drink more water.
it will combine with the water in your poop and make it solid.
just ilke two negatives make a positive.

trust me

[Shortdave]

Ok, go to the link below and determine your daily caloric maintenance. In order to grow you must be at least 500 calories over maintenence. Below the link is an example of my bulking diet at 5' 7" about 205 lbs. You can use it as a guide for the types of food you should be eating. You have to determine calories and make sure your diet is composed of 40% protein/40% carbs/20% GOOD fats. :)

http://www.fitnessandfreebies.com/fitness/maintainm.html

Meal 1: I cup dry volume oatmeal and 50 grams whey isolate protein

Meal 2: Post-workout: shake with 50 grams dextrose, yogurt, banana, and 50 grams isolate

Meal 3: 2 cans salmon and rice or pasta

Meal 4: 7 oz beef with rice or pasta and vegetables

Meal 5: 3 1/2 oz beef or 7 ozs chicken with a big load of pasta

Meal 6: shake with yogurt and 50 grams isolate

I also snack on cashews and almonds for additional good fats.


Do this.

I think we are going to have to be more specific with this guy pdh, what do you think 1 cup of pasta/ rice per meal just cause he is starting out? IME with guys who don't know how to eat, if you say pasta, they will eat like 1/4 of a box of mac and cheese.

Also drink more water like L3 says.

[PdH]

Do this.

I think we are going to have to be more specific with this guy pdh, what do you think 1 cup of pasta/ rice per meal just cause he is starting out? IME with guys who don't know how to eat, if you say pasta, they will eat like 1/4 of a box of mac and cheese.

Also drink more water like L3 says.

I think that's good advice Dave. :)

[azfar]

ok all in one the bottom line should be ?

for now im taking out all cheese which is 20 g of protein with 220 cal.
and im adding pumpkin seeds wihich will give me same cal for 15 g of protein

also im thinking to add oat cereals

what else should i add to my meal plz i need some idea ?

I DONT LIKE TUNA at all the smelll kills me

[macka]

**** counting calories, thats half your battle. Eat like a fat kid in a buffet, but keep your diet away from instant foods, deep fried foods, and basically shit food. So feel free to ingest good foods. Also include leafy greens and other happy vegies. I for one enjoy farting around my workmates, juvenile yes, but hey in my line of work we do wierd shit because we are on the road so long.

[PdH]

ok all in one the bottom line should be ?
for now im taking out all cheese which is 20 g of protein with 220 cal.
and im adding pumpkin seeds wihich will give me same cal for 15 g of protein
also im thinking to add oat cereals
what else should i add to my meal plz i need some idea ?
I DONT LIKE TUNA at all the smelll kills me

Ok, you're obviously not listening to us at all. ****ing pumpkin seeds.

Maybe you should take up darts or something.


Your diet should consist of beef, chicken, fish, eggs, skim milk and products, whey protein, rice, pasta, sweet potatoes, oatmeal, bananas, green salads, almonds, cashews, and good fats like olive oil. Throw everything else out and eat these foods, or don't grow. Make a choice.

[Shortdave]

Dude pdh wrote out an entire diet for you. follow it and get bigger.

As a powerlifter I have a few tricks that I like to throw in, here is one of them. Drink 1 liter of 18% coffee cream per day. Every day that doesn't start with an "S".

Do it and grow.

[macka]

I think he needs a litre of 35% on days that end in Y, plus what PdH suggested

[azfar]

Ok, you're obviously not listening to us at all. ****ing pumpkin seeds.

Maybe you should take up darts or something.
.

Dude i appreciate yur help but calm downn ..

[Talo]

Your not listening to him or anyone that is giving you advice.

[azfar]

my bad , ok i got the diet i should eat but i have last concern i dun have anything to eat atm but except for cheeese and pasta and am hungry ... is that good choice ? dont be pissed or anything if im acting immature coz im really fresh to my deiting

[natenator]

glad I've not joined in on the conversation :D

[Talo]

my bad , ok i got the diet i should eat but i have last concern i dun have anything to eat atm but except for cheeese and pasta and am hungry ... is that good choice ? dont be pissed or anything if im acting immature coz im really fresh to my deiting


This is confusing me.

What is your first language ?

[azfar]

This is confusing me.

What is your first language ?

lol in simple words ... can i eat cheeese with pasta ?

[Shortdave]

In simple words. Yes.

You are bulking, you can eat pretty much any food you want as long as you eat a lot of it. Eat it until you think you are going to throw up, then wait until your stomach settles down and eat some more of it.

[Talo]

sure.

Your goal is to put on weight. Eat everything you can.

[natenator]

In simple words. Yes.

You are bulking, you can eat pretty much any food you want as long as you eat a lot of it. Eat it until you think you are going to throw up, then wait until your stomach settles down and eat some more of it.
if you ain't pukin, you ain't tryin

[azfar]

You are bulking, you can eat pretty much any food you want as long as you eat a lot of it. Eat it until you think you are going to throw up, then wait until your stomach settles down and eat some more of it.

i dont knw if bulkin is right word for me ? i wanna get lean muscle mass does that also mean bulking ? again thanks for all support and help

[macka]

i dont knw if bulkin is right word for me ? i wanna get lean muscle mass does that also mean bulking ? again thanks for all support and help

YES

[azfar]

lmao alri alri

[Shortdave]

i dont knw if bulkin is right word for me ? i wanna get lean muscle mass does that also mean bulking ? again thanks for all support and help

I don't know you and I don't know what you want to do with your physique. What I do know is that if want to keep your abs visible while trying to put on muscle, you better be a genetic freak who is on a perfect diet and drug program.
If you aren't said genetic freak, then you need to decide which is more important to you right now, putting on some muscle or being lean.

[azfar]

I don't know you and I don't know what you want to do with your physique. What I do know is that if want to keep your abs visible while trying to put on muscle, you better be a genetic freak who is on a perfect diet and drug program.
If you aren't said genetic freak, then you need to decide which is more important to you right now, putting on some muscle or being lean.

keeping that in mind lets say first i put on muscle mass with obviously some fat and then go on cutting phase with low fat high protein diet ... will i be able to look lean then ?

[Shortdave]

Yes, think of it as 2 or three steps forward and one step back. It's a marathon not a sprint.

[Delt King]

keeping that in mind lets say first i put on muscle mass with obviously some fat and then go on cutting phase with low fat high protein diet ... will i be able to look lean then ?

BINGO!

or high protein-med carb-low fat
or high protein-low carb-high fat
or high protein-no carb-low fat
or high protein-variable carbs-mod fat

they all work but it's how you can manipulate the diet caloricly to achieve your results.

[macka]

having more muscle also makes cutting easier, if you can say that cutting is easy. I find cutting hard because of being on the road a lot. I just have to plan my meals ahead of time.

[azfar]

should i be consuming more calories than regular day on my working out days ? or it can be same amount as any regular day ?

[PdH]

Same calories and same types of food every day. :)

[azfar]

Same calories and same types of food every day. :)

thhnks man

[azfar]

can somebody provide me with amount of carbs and calories in one cup of shell pasta .... i cant seem to find nutritional information on this over internet and i lost the packed too .. i neeed to know this

[macka]

http://www.newcaloriecounter.com/