tiramisu
24-07-2010, 09:12 PM
Just Reading through "Science and Practice of Strength Training" by Zatsiorsky.
http://www.megaupload.com/?d=NODXHK0C
Starting to understand a lot better about the use of max effort, volume and power training and why it works.
Very cool stuff. The number of new ways that I've learned to **** up a perfectly good program this evening is amazing.
Highly recommend this book. First couple of chapters are a little tough but it start making more sense when he gets into the applications in the practice section.
http://www.megaupload.com/?d=NODXHK0C
Starting to understand a lot better about the use of max effort, volume and power training and why it works.
Very cool stuff. The number of new ways that I've learned to **** up a perfectly good program this evening is amazing.
Highly recommend this book. First couple of chapters are a little tough but it start making more sense when he gets into the applications in the practice section.