Yohimbine HCL Dosage help please...

[MMASTAR]

The effective dose is .2mg p/kg So if im 100kg that would be 20mg correct? Because it has a 6 hour active life do i take 20mg 2 times per day or split it and take 10mg 2 times per day?

[clicker666]

You're supposed to take it on an empty stomach about 30 minutes prior to cardio. 20 mg should be enough in a single dose. Here's some more info on it: link (http://forums.lylemcdonald.com/showthread.php?t=4076)

[Andre Gregoire]

Bingo... what he said ^

If you are new to yohimbine, I would start with 1 x 2.5mg tab on day 1 and increase a tab per day. Not everyone responds well to the side effects.

[dropshot001]

increasing slowly with this is key....if not, then you'll feel like crap

[ironwill]

Bingo... what he said ^

If you are new to yohimbine, I would start with 1 x 2.5mg tab on day 1 and increase a tab per day. Not everyone responds well to the side effects.
Definitely start low as Andre said......Then work up to doses you have above..... I wouldnt split the doses....I would take them in the am on empty stomach, some have issues with sleep if taken later in the day...

[MMASTAR]

Thanks gents!!