MUSCULARMAYOR
11-04-2008, 11:09 PM
I think I need to change my routine up a little. It's been a typical 5 day split for ever and it's worked great, for my back and chest. My arms are lagging and my legs suck,(my own fault, neglected them as a teenager). I'm looking for a few ideas to help these muscles catch up. I will be using "supplements" during this routine change, so a little more volume is okay.
I was thinking; day1 chest/back and claves, day2 light arms/quad, day3 off, day4 delts, day5 legs, day6 arms, day7 off.
chest/back 3 exercises, 3sets 8-12 reps
light day 3 exercises, 3sets 8-12 reps 60-75% intensity
delts 4-5 exercises, 4-5 sets 8-15 reps
legs 5 exercises, 4-5 sets 6-25 reps
arms 3-4 exercises, 4 sets 8-12 reps
I don't really have any great ideas coming to me right now.
thanks again, you bros are always a big help.
I was thinking; day1 chest/back and claves, day2 light arms/quad, day3 off, day4 delts, day5 legs, day6 arms, day7 off.
chest/back 3 exercises, 3sets 8-12 reps
light day 3 exercises, 3sets 8-12 reps 60-75% intensity
delts 4-5 exercises, 4-5 sets 8-15 reps
legs 5 exercises, 4-5 sets 6-25 reps
arms 3-4 exercises, 4 sets 8-12 reps
I don't really have any great ideas coming to me right now.
thanks again, you bros are always a big help.