View Full Version : Whey vs Isolate
correyrr
23-06-2010, 01:12 AM
SO i normally buy optimum nutrition... and was thinking of getting 25lbs of protein from truesupplements and was wonder what to go with whey blend or isolate plus what are the differences and how do the flavors taste?
deserran
23-06-2010, 02:03 PM
havent tried TP isolate but from my understanding is concentrate whey is 80% which means 80% of it is protein and isolate is roughly 90%.
isolate has less fat and more protein content, higher quality ,not really worth it if your on a budget and not cutting..
ON 100% whey has ~73 whey content to find this out go to protein X4 divide by total calories. 23 grams X4 / 130= 73%
TS is very generous with samples and their protein is awesome i would ask for samples before buying 25 lbs of anything
As said above just get some samples and check them out. Isolate is a little higher in protein content and easier to digest for those with whey digestion problems. True's whey mix is usually sufficient for most. If I remember correctly it's 51% isolate and 49% concentrate. 25 lbs of that for $175 shipped is a great deal. The isolate is a really good price as well.
Canadian Protein.com
23-06-2010, 09:02 PM
Check us out bud...http://truesupplements.com/pages.php?pID=23
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