Gain Weight??

[BEN3rdCHASTER]

Can anyone here help me in how to gain weight?? I' am 27 years old, 5'8" in height and my weight is only 120 lbs and I'm so thin. Some of my friends suggest me to drink milk with eggs everyday. Do you think drinking milk with eggs everyday is good in heath?? Thank you and God bless..

[gettinbigger]

afraid it isn't that easy bro. go to the gym 3 or 4 times a week, do basic exercises like they suggest here: http://www.bodybuilding.com/fun/matt88.htm Add a little bit of weight to the exercises as often as possible. Eat every 2 or 3 hours, each meal should have some protein, some carbs and some good fats. Attached is a list of "muscle building" foods. Good luck!

[ubcpower]

think he's spamming his website

[Aaron_37]

think he's spamming his website

+1

"The #1 Rated Abs Program on the Internet"

LOL