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JordanRHughes
18-06-2010, 02:38 PM
Hello to all.

I have a gym set up in my office and I was wondering if anyone has designed or have a template to mark your progress down.

I noticed Google Documents have many uploaded ones, but nothing that tickles my fancy..

Thanks in advance.

Jordan.

:bch
JonnyO
18-06-2010, 03:35 PM
Best way then is to create your own if you havent found one you like so far.

An old fashioned journal might be easier for you, carry it in your gym bag and you can look back for reference anytime instead of having to get onto the computer to do it.
L3
18-06-2010, 03:36 PM
its person specific man... depending on what excercsies you do per day, how many sets, what you wanna keep track of, etc

nothing is gonna "tickle your fancy" until you make your own...
morty
18-06-2010, 09:58 PM
I have one I made in Excel I could email to you. You can change it to your liking. I just use a hole punch and put it in a duotang

Here's what it looks like. It's a 3 day workout spread into 6 days

http://i243.photobucket.com/albums/ff317/skwestle/BB%20Log/work.jpg
O-Train
18-06-2010, 11:09 PM
I agree with JonnyO. A little journal that you write stuff into is the most simple and practical.
LonelyBedouin
19-06-2010, 04:52 PM
Here is one that a old buddy of mine made. Its pretty good, gives totals and averages which is nice.
Ritch
19-06-2010, 07:01 PM
Damn excel. I go nuts trying to get that shit to work!
LonelyBedouin
20-06-2010, 12:27 AM
Damn excel. I go nuts trying to get that shit to work!

What are you trying to do?
PdH
20-06-2010, 10:17 AM
What are you trying to do?

Make it work. :mock ;)
Ritch
21-06-2010, 12:03 AM
Make it work. :mock ;)

You know me all too well...
Jazzy
21-06-2010, 08:11 PM
Best way then is to create your own if you havent found one you like so far.

An old fashioned journal might be easier for you, carry it in your gym bag and you can look back for reference anytime instead of having to get onto the computer to do it.

The same for me...Write them down in a journal!

I do it and I have it all the time I go to the gym and write down how I did reps in my finals sets..Etc..and Etc!..And good for motivation and push you harder the next time! ;-)