Shane
16-06-2010, 01:42 AM
GOAL: Gain 10-15 lbs lean( get to 175 lbs)
Stats..
Age: 20
weight: 163 lbs
Height: 5'9
MAX 1 rep..
Bench: 285 lbs
Squat: 365 lbs
DeadLift: 385 lbs
I will be doing a Routine Called HRT (hell raiser training)
8 reps with 4 forced negatives for each exercise.
Day 1 - Arms:
Close Grip Bench 2 x 8+4
One Arm Machine Tricep Ext 2 x 8+4
Lying DB Triceps Ext 2 x 8+4
Standing DB Curls 2 x 8+4
DB Preacher Curls 2 x 8+4
Reverse Curls 2 x 8+4
Forward and Reverse Wrist Curls 3 x 15 each
Abs 1 x 100 each side
Day 2 - Quads, Hamstrings
Leg Extension 2 x 8+4
Leg Press 2 x 8+4
Hack Squats 2 x 8+4
Hamstring Raises 2 x 8+4
Standing Leg Curls 2 x 8+4
Day 3 - Off
Day 4 - Chest & Shoulders:
BB/Smith or DB Press 2 x 8+4
Incline Smith or DB Flyes 2 x 8+4
Pec Dec 2 x 8+4
DB or Smith Military Press 2 x 8+4
Side Laterals 2 x 8+4
Barbell Shrugs 2 x 8+4
Abs 1 x 100 each side
Day 5 - Back, Rear Delts and Calves:
Wide Grip Pull Ups 2 x 8+4
Deadlift 2 x 10
Narrow Grip Pull Downs 2 x 8+4
Reverse Pec Dec or Bent Laterals 2 x 8+4
Calf Extensions 2 x 8+4
Calf Raises 2 x 8+4
Day 6 & 7 - Off
very excited to start this stack, i don't think anyone has tried these 3 together on bb. i will be posting some pictures tonight or tomorrow before i start and will update with new ones every week. the stack should be here within the next two days. Oh, and was wondering if any Reps could help me out with a good dosing schedule! that would be awesome.
Some pictures before i start.
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/15/21112182/profilepic/1huOGPwSR3qJkY6bHqRglmL8tDvt3068.jpghttp://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/15/21112182/gallerypic/1Ks9xU7F6Wm8JuYBW9TTopjGPv6i5191.jpghttp://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/15/21112182/gallerypic/1yWeyRyufr0S1n3iSntDjZpMIbWaV576.jpg
Stats..
Age: 20
weight: 163 lbs
Height: 5'9
MAX 1 rep..
Bench: 285 lbs
Squat: 365 lbs
DeadLift: 385 lbs
I will be doing a Routine Called HRT (hell raiser training)
8 reps with 4 forced negatives for each exercise.
Day 1 - Arms:
Close Grip Bench 2 x 8+4
One Arm Machine Tricep Ext 2 x 8+4
Lying DB Triceps Ext 2 x 8+4
Standing DB Curls 2 x 8+4
DB Preacher Curls 2 x 8+4
Reverse Curls 2 x 8+4
Forward and Reverse Wrist Curls 3 x 15 each
Abs 1 x 100 each side
Day 2 - Quads, Hamstrings
Leg Extension 2 x 8+4
Leg Press 2 x 8+4
Hack Squats 2 x 8+4
Hamstring Raises 2 x 8+4
Standing Leg Curls 2 x 8+4
Day 3 - Off
Day 4 - Chest & Shoulders:
BB/Smith or DB Press 2 x 8+4
Incline Smith or DB Flyes 2 x 8+4
Pec Dec 2 x 8+4
DB or Smith Military Press 2 x 8+4
Side Laterals 2 x 8+4
Barbell Shrugs 2 x 8+4
Abs 1 x 100 each side
Day 5 - Back, Rear Delts and Calves:
Wide Grip Pull Ups 2 x 8+4
Deadlift 2 x 10
Narrow Grip Pull Downs 2 x 8+4
Reverse Pec Dec or Bent Laterals 2 x 8+4
Calf Extensions 2 x 8+4
Calf Raises 2 x 8+4
Day 6 & 7 - Off
very excited to start this stack, i don't think anyone has tried these 3 together on bb. i will be posting some pictures tonight or tomorrow before i start and will update with new ones every week. the stack should be here within the next two days. Oh, and was wondering if any Reps could help me out with a good dosing schedule! that would be awesome.
Some pictures before i start.
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/15/21112182/profilepic/1huOGPwSR3qJkY6bHqRglmL8tDvt3068.jpghttp://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/15/21112182/gallerypic/1Ks9xU7F6Wm8JuYBW9TTopjGPv6i5191.jpghttp://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/15/21112182/gallerypic/1yWeyRyufr0S1n3iSntDjZpMIbWaV576.jpg