Food schedule help!!

[Devolishangel]

Okay so I'm sitting here behind my computer... And thinking seriously About Going at it...I'm gonna take it serious.. I'm checking out the internet for food schedules because i have no clue about anything all i know is that I'm eating to much garbage...and way to much calories..
I got a bodymass of 18 procent which i dont believe.. because i do have some fat heheh..

How do i start making a schedule? How many meals a day??
Do i just look how much calories a product have??
Can i make a schedule myself? do i let someone else do it?
I wanna begin working out again 3 times a week
I need help :D

[519Muscle]

this is a example of a keto diet, all meals should be spaced out 2-3 hours

For a 130lb+ Female

MEAL #1
2 whole (OMEGA-3) Eggs with 6 egg whites

MEAL #2
35g Whey protein Isolate with 1 tablespoon all natural peanut butter

MEAL #3
6oz chicken (ostrich, or turkey) with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (vary it)

MEAL #4
5oz salmon, swordfish, or RED MEAT with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of Olive Oil or Mac Nut Oil and vinegar

MEAL #5
35g Whey Protein Isolate with 1 tablespoon all natural peanut butter or 2 whole (OMEGA-3) EGGS with 6 whites

**** You should have a cheat meal once per week (in place of meal #5).

[Devolishangel]

woah when i see this it looks like im gonna be so hungry :O Can you also replace the nuts for something else problem is i got braces:s

[519Muscle]

macadamia nut oil/almond oil

this is just one of many diets out there.

[Mrs.Meat]

you could also maybe try avocadoes for fats, they are good, but in moderation of course. It is very little food LOL....

I am 150ish and when I do keto I am starving after 3 days, the first 3 days piece of cake, but I lift and do some crazy cardio/endurance training that I burn my calories just by lifting my bottle of xtend.

then again I don't do any greens either for a few days. I usually yeah so its not so KETO lol.. carb up on fridays/saturdays in moderation of course as I train strongman so need the fuel.

I also use fat free cottage cheese in my diet,
1st week on my keto diet I lost 3 pounds, I respond very quickly, now if I could just stick with it :ilu I love to eat!

[Praetorian]

you could also maybe try avocadoes for fats, they are good, but in moderation of course. It is very little food LOL....

I am 150ish and when I do keto I am starving after 3 days, the first 3 days piece of cake, but I lift and do some crazy cardio/endurance training that I burn my calories just by lifting my bottle of xtend.

then again I don't do any greens either for a few days. I usually yeah so its not so KETO lol.. carb up on fridays/saturdays in moderation of course as I train strongman so need the fuel.

I also use fat free cottage cheese in my diet,
1st week on my keto diet I lost 3 pounds, I respond very quickly, now if I could just stick with it :ilu I love to eat!

If you are doing high intensity endurance training you should not be running keto...ketone bodies are too slow of a fuel source and youll end up converting amino acids (muscle) into glucose via gluconeogenesis and a loss of muscle will result. On a keto diet you need to keep your heart rate below 130bpm approx...stay in the fat burning zone. If you are using cottage cheese etc its not keto anyways. If you run a true keto diet you will feel better after 3 days, less hungery, better focus, more energy....not less.
P

[Praetorian]

woah when i see this it looks like im gonna be so hungry :O Can you also replace the nuts for something else problem is i got braces:s

You can replace them with 1 tspn olive/almond oil and add some green veggies as you need trace carbs.
P

[Mrs.Meat]

If you are doing high intensity endurance training you should not be running keto...ketone bodies are too slow of a fuel source and youll end up converting amino acids (muscle) into glucose via gluconeogenesis and a loss of muscle will result. On a keto diet you need to keep your heart rate below 130bpm approx...stay in the fat burning zone. If you are using cottage cheese etc its not keto anyways. If you run a true keto diet you will feel better after 3 days, less hungery, better focus, more energy....not less.
P

I believe I mentioned its not really KETO :) - atleast for a few days I do the proteins/goodfats 6 meals a days, every 2-3 hours. Then Fridays I add complex carbs for endurance training,

Cottage cheese, no good? the label only had 2 grams carbs and its 2 grams of sugars? Again, not full blown Keto (semi keto shall we call it) just trying to lean down a tad and carb up on the days where my endurance/cardio training kicks in. Typically train strongman on saturdays so I need this energy.

I respond quick but I think everyone is different, I've actually been my leanest with good moderated carbs in atleast 4 meals a day, strange, but that was when I was prepping for bodybuilding.

I haven't noticed much muscle loss, on the contraire I've put on some decent size.

But thanks for the info!

Let me ask you though? would you recommend someone like the starter of this post do KETO? its pretty extreme I think for someone who may (forgive me if I am wrong) be looking to get started and get advice for a food schedule?
I know alot of bodybuilders who do KETO and do well ;)

[69challenger]

Okay so I'm sitting here behind my computer... And thinking seriously About Going at it...I'm gonna take it serious.. I'm checking out the internet for food schedules because i have no clue about anything all i know is that I'm eating to much garbage...and way to much calories..
I got a bodymass of 18 procent which i dont believe.. because i do have some fat heheh..

How do i start making a schedule? How many meals a day??
Do i just look how much calories a product have??
Can i make a schedule myself? do i let someone else do it?
I wanna begin working out again 3 times a week
I need help :D

How tall are you? What do you weigh? can you post what you are currently eating in a day?

[MMASTAR]

there is no semi keto...

[natenator]

there is no semi keto...
bingo.

you are either in ketosis or not.

[MMASTAR]

At last, me and nate agree on something... i think i can see us beings friends...lol...

[Devolishangel]

Okay so its now almost 2 and i tracked my food a bit :o

Cals:767g
fat:33.9g
carbs:87g
proteine28.4g

Is that okay :p

[O-Train]

Okay so its now almost 2 and i tracked my food a bit :o

Cals:767g
fat:33.9g
carbs:87g
proteine28.4g

Is that okay :p

Calories (or Kilocalories/Kcals) are a unit of energy. You would express it as 767 Kcals or 767 Calories (with a capital).

Not a big deal, just semantics.

Track your caloric intake over the whole day. It will take at least a couple weeks to see how your intake compares with your BMR + activity. A lot of diet design depends on how much weight you want to lose and how quickly.

[Devolishangel]

i'm not out on Losing weight. I'm pretty tiny, I'm I'm 118 pounds and 5'4 Well i notice i get more fat arround the abs and my butt lol. But maybe because i'm reaching the age of 25 now.. i need to keep my eyes open i guess :o