delt workout routine /+or- pilates multi gym?

[dagger0609]

My delt workout :

military press, 4 x 12

side laterals, 4 x 8

upright rows, 3 x 8

bent over lateral raise 4 x 10


when i am all done should i incorporate the resistance band? (it look like this)

http://www.canadiantire.ca/browse/product_detail.jsp?PRODUCT%3C%3Eprd_id=84552444331 3931&FOLDER%3C%3Efolder_id=1408474396672077&bmUID=1275363295786


i do side laterals on it 1 x60 to feel the "burn"

is it good or bad?

[Memo]

i like to do face pulls, are you training resistance for a sport in particular?