Asgardian Training

[ASGARDIAN]

I trained today at the rental storage unit for the first time. I was still a bit sore from the competition on Sunday. I plan on training Thursday evening from 6-8. Anyone interested???

Sled Drag warm up
4 sets of 80ft

Bar Complex
Standing Press x 10
Bicep Curls x 10
Tricep Extensions x 10
Front Squat x 10

Log Press
110 x 7
160 x 5
180 x 3
200 x 3

Axle Press
160 x 7
180 x 5
200 x 3

Standing Tricep Extensions
90 x 5 x 5

3 1/2 Pinch Grip Hold for time
30# x 3 sets of 30 seconds each hand

35# Plate Flip
3 sets of 10 each hand

[ASGARDIAN]

Hi everyone. I'm just a simple father of 2 boys and have a good job working as a grunt in a wharehouse. I'm 34 yrs old and stand just 5'9 and weigh right now at 225lbs. I have a great passion for the sport of strongman to the point that i have started to promote competitions, on top of training and competing. I guess even though i'm simple i lead a pretty busy life.

BB Complex
Press x 10
Biceps x 10
Triceps x 10

17" Box Squats
135 x 5
225 x 5
315 x 3
405 x 3
455 x 2
485 x 2
515 x 2

Front Squat
135 x 5
225 x 5
275 x 4
315 x 1

Over-Head Squat
135 x 5 x 3

[MuSuLPhReAk]

Good to have you on CBB. Nice to see another strongman here.

[Talo]

Where are you training out of ?

[ASGARDIAN]

I am currently training in Port Coquitlam. Yesterday I trained at the Canada Games Pool which had a simming competition, so only the gym was open to a way less fee of only $2.

Bar Complex x 2 sets
Over Head Press x 10
Curls x 10
Rows x 10
Standing Tricep Extensions x 10
Squats x 10

Deadlift
135 x 8
225 x 5
315 x 5
405 x 2
455 x 1
405 x 2 x 3

Rack Pulls
225 x 8
315 x 5
405 x 5
495 x 3 x 2

Bar-End Side Hold Deadlift
superset with
One-Arm DB Rows
180 x 10 // 50 x 10 each arm
250 x 8 // 100 x 10 each arm

Tri Set
Lat Pull Downs 150 x 10 x 3
35# Plate Flips 35# 10 x 3 each hand
Seated Rows 150 x 3

[ASGARDIAN]

I did some training today. Here are a couple of videos of the workout.


http://www.youtube.com/watch?v=STsAvEDoLR8



http://www.youtube.com/watch?v=WtL_Wp9baFc

[GYMBRAT]

welcome

[Mr Ontario]

Howdy :)

[ASGARDIAN]

Training to get ready for the Kamloops Strongest Man competition. I will be entering as a LW, but that's ok because the LW class is very competitive. I only have until June 19th to prepare.



Bar Complex x 2
OH Press x 10
Curls x 10
Standing Tricep Extensions x 10
Rows x 10
Front Squat x 10

Push Press
135 x 5 x 2
185 x 5
225 x 3 x 3

Power Cleans
70kg x 3
80 x 3
90 x 3
100 x 3
90 x 3
80 x 3

Seated DB Press
50 x 8
55 x 8
60 x 5
65 x 5

Standing 1-Arm DB Press
80 x 10 both arms
80 x 10

Tricep Cable Pressdowns
60 x 12
70 x 10

Extensions with a Rope
70 x 5 x 2

Hangs for time Superseted with Plate Flips
Body Weight 220 x 45sec /// 35# x 10 Each Hand
220 x 45 sec /// 35# x 10

Standing Calve Raises
440 x 10
440 x 10

[ASGARDIAN]

05/30/2010

Today there was 7 of us out training events. Finally, after a few years of training strongman we are starting to get some numbers coming out to train.

Sled Drag
300# x 75ft

Yoke Walk
350 x 75ft x 2
440 x 75ft x 2
620 x 75ft

Farmers walk
150 x 150ft with a turn at 75ft

Axle Clean and Press
160 x 3
210 x 3
250 x 0 with 2 attemps. So close......Continental Grip for the Clean.

Prowler
110# x 100ft High Push
110# x 100ft Low Push

Rolling Thunder Grip Test
2/45's good to go
went for 3/45's and couldn't get it.

*I've been practicing flipping 35# plates and recently i started flipping 45's for a few reps with each hand. Flipping 45 pound plates might turn some heads and have people thinking wtf are you doing?....hahahahaha

[ASGARDIAN]

06/01/2010

Warm-up Bar Complex
Presses x 10
Curls x 10
Tricep Extensions x 10
Rows x 10
Front Squats x 10

Box Squats
135 x 7
225 x 6
315 x 5
335 x 2
355 x 2
375 x 2
405 x 2

Front Squats
225 x 4 sets of 5 reps

Leg Press
8 plates x 8
10 plates x 5
12 plates x 5
14 plates x 5

DB Curls Superset with Plate Flips
45 x 12 // 35# x 10
50 x 12 // 35# x 10
55 x 12 // 35# x 10

[ASGARDIAN]

06/03/2010

Bar Complex
Press x 10
Curls x 10
Tricep extensions x 10
Rows x 10
Front Squats x 10

Deadlifts
135 x7
225 x 5
315 x 4
335 x 3
365 x 3
385 x 3
415 x 2

18" Deads
225 x 5 x 2
315 x 5
405 x 5
455 x 3
495 x 1

Lat Pulldowns
120 x 10
140 x 10
160 x 8
180 x 8

1-Arm DB Rows
100 x 10
100 x 10
110 x 8
110 x 8

[ASGARDIAN]

Just did a little training today....

Farmers Walk
150 x 60ft with 1 turn
240 x 60ft with 1 turn
290 x 30ft

Press Medley
Keg x 160 x 2
Circus DB x 100 x 2
10" Log x 140 x 2
Axle x 160 x 2

Keg x 160
Circus DB x 100
10" Log x 190
Axle x 210

Grip Training
Rolling Thunder
Pinch Grip
*Both held for time....

[ASGARDIAN]

My work has been screwing with my shifts and so this week i work Tuesday to Friday. Now, usually i get Tuesday-Thursday off so needless to say my training is once again fudged. I train on Tuesday mornings after i drop the oldest off at school and have breakfast with the little one. I am well rested from strongman training on Sunday. However, today i was up at 4:30am and worked in -24 conditions on a freezer forklift for 10hrs. By the time i trained at 7:45pm i was almost ready for bed. No complaints here guys, just giving some insight into my personal shit and sort of why the training is the way it is.

Tire Flip

700 x 30 flips

* I am so fricked jacked to train on Thursday. I can't wait to Press the shit out of my Pressing day.

[ASGARDIAN]

06/10/2010

Barbell Complex
Press x 10
Curls x 10
Tricep Extensions x 10
Rows x 10
Front Squat x 10

Push Press
135 x 7 strict
155 x 5
185 x 4
205 x 3
225 x 5
235 x 2
245 x 1
255 x 1 *PR

1-Arm DB Press
80 x 80 (4 x 10 each arm)

DB Flat Bench
50 x 8
60 x 8
70 x 7
80 x 6

Dips Superseted with Standing Tricep Extensions
BW 220 x 8 /// 60 x 6
BW 220 x 8 /// 60 x 6

Plate Flips
35# x 3 sets of 10 each hand

Standing Calve Raises
100 x 10
200 x 10
300 x 10
440 x 8

Hangs for time Superseted with Seated Calve Raises
BW 220 x 45 seconds /// 120 x 10
BW 220 x 45 seconds /// 120 x 10

[ASGARDIAN]

06/13/2010

No strongman training. It wasn't working out for me that day. I had no one to watch the kids and my wife was working so no event training. I trained at home. Energy was low....

Sqauts
40kg x 5
50kg x 5
60kg x 3
70kg x 3
110kg x 3
140kg x 3
160kg x 3


06/15/2010

Bike Ride warm up 15 min.

Bar Complex
Press x 10
Tricep Extensions x 10
Curls x 10
Upright Rows x 10
Rows x 10
Front Squats x 10

18" Trap Bar Deadlift
270 x 6
360 x 5
450 x 3
540 x 3
590 x 1
635 x 2
630 x 3

Hip Thrusts superseted with Reverse Hyper
185 x 3 // 30#'s of resistance by 12
225 x 3 // 50#'s of resistance by 12
275 x 3 // 70 x 12
275 x 3 // 70 x 12
275 x 3 // 70 x 12


06/17/2010

Front Squatz
135 x 5
135 x 5
185 x 5
225 x 5
255 x 3
285 x 2
305 x 2
330 x 1

17" Box Sqautz
135 x 5
135 x 5
225 x 5 x 5

Over Head Sqautz
115 x 5
135 x 5
155 x 5
165 x 4

Hack Squat Superseted with DB Curls
180 x 5 // 45 x 10
270 x 5 // 50 x 10
270 x 5 // 55 x 10