Meal Plan Feedback

[Sukhraj]

Hey guys,
i was wondering if you guys can look over a meal plan im planning to start and if you can help improve and give suggestions :D .. btw. im a 205 pound, 6ft, vegetarian looking to loose a bit of fat and gain some muscle size...




8AM
1 1/2c Oatmeal
1 Banana
Soy Protein Drink
16oz water

9g pro 290 Cal

10 am
protein
1 cup walnuts
1 cup grapes
1 banana

16oz water 48g pro 680 Cal


12PM
2 boca burgers
4 slices of bread
1 baked potato
1 serving spinach
2 tofu hotdogs
24oz water
75g pro 1,140 Cal

2PM

2 s. peanut butter
8oz orange juice
16g pro 340 Cal


6PM
2 s. refried beans
1 cup broccoli
2 serv. baked tofu
44g pro 540 Cal

8PM
1 Orange
1 serving almonds
8g pro 180C

10PM
cottage cheese

20oz water 12g pro 72 Cal



213g c: 3270 approx. :fback

[btufts]

I'm not too up on the vegetarian thing but you have some pretty low protein meals... I'm not sure if you can up your tofu or what... maybe add in some beans, almonds, cashews with some of those meals

[Sukhraj]

thanks ill try to shuffle in more nuts and lentils

[bluesteal]

i dont know if i fully understand what your goals are but if your wanting to do a cutting diet you wont be gaining any size or little depending on your training. you should cut out the cottage cheese at 10pm and try not to eat past 8pm and swap that for one of your snacks or cut it completely out . also your lunch is way to high in carbs and calories. cut out the 4 pieces of bread and have just one burger with the spinach ( not sure on the sizes or nutrition of the burgers) your eating too much for lunch though. you could even have a spinach salad with some tofu and veggies for lunch instead. like i said im unclear on you goals, but when im trying to cut down for the summer i cut out pretty much all my complex carbs beside oats in the morning then once i get down to where i want to be i start introdusing a bit of carbs slowly to help gain back some strength.