8 week Animal Cuts Log.

[Krazy8888]

As stated in the Supplements section, I am going to do A log/journal of my 8 week Animal Cuts supplement usage. I started on Friday April 16th, my weight was 173lbs and body fat was 22.5%. My weight today is 169lbs and body fat was 21%. The product has worked as advertised for me so far, definite increase in energy level and focus throughout the day. My goal at the end of the 8 week trial is to be 160lbs and have body fat down to 16-18%.

Age 34
Height 5'8

[natenator]

Good luck but I'd rather by 173lbs and 16%-18% BF than 160lbs and 16%-18%

[Krazy8888]

Good luck but I'd rather by 173lbs and 16%-18% BF than 160lbs and 16%-18%
How hard would it be to maintain a 170-175 weight and 16-18% BF?

[natenator]

How hard would it be to maintain a 170-175 weight and 16-18% BF?
lol pretty damn easy.

Now trying to maintain 230lbs at 10% is a different story.

[Krazy8888]

Cool, my goal is to drop BF% and look cut. I'll post a pic of what I look like now and progress pics weekly. Trying to maintain 230lbs at 10% would be a challenge. I used to weigh 230 about 6-7 years ago and that was not pretty lol.

[Krazy8888]

I took a pack of cuts about 1 hour before I ran a half marathon this morning, I had good focus and energy throughout the run, cardio was still good after the run and I felt I could have gone a little longer but my legs were starting to feel sore.

[IrishTuner]

What's your diet while using this product?
and are you doing any bodybuilding with the running?

[Krazy8888]

What's your diet while using this product?
and are you doing any bodybuilding with the running?
Here is my diet. Take a pak when I wake up, two egg omelette on two pieces of whole wheat bread or wrap, with a protein shake about half hour later. Chicken and brown rice or potato about three hours later, take second pak 2-3 hours after that, then a can of tuna and protein shake 2 hours later, then I take green Mag as a pre-workout, followed by a protein shake and 5mg of creatine. Dinner is a meat with a green vegetable and either rice and potato with low fat cottage cheese, if I am hungry before bed i might have a yogurt with some pb or another shake. I hit the gym for weights about 4-5 times a week.

[Krazy8888]

Today I'm at 168lbs and 22.9% BF. This will be my last week on the cuts before taking a week off then starting another 3 week cycle. The rush and focus I experienced when I first started taking the cuts has been dramatically reduced, i can still feel the affects but it is not as hardcore as it was in the beginning.

[MMASTAR]

IMHO you could accomplish more by just changing your diet.

[Krazy8888]

IMHO you could accomplish more by just changing your diet.
Care to elaborate, or suggest how to improve my diet. Thanks!

[Ritch]

Care to elaborate, or suggest how to improve my diet. Thanks!

I`m gonna agree with the diet comment. It`s not good. But please, do some research. If you really want to know how it`s done, do some reading, post what you think is good and why, then I`ll take a stab at it. No spoon feeding here.

[Krazy8888]

I`m gonna agree with the diet comment. It`s not good. But please, do some research. If you really want to know how it`s done, do some reading, post what you think is good and why, then I`ll take a stab at it. No spoon feeding here.
Fair enough, obviously it is important to have protein and carbs with each meal, do vegetables need to be included on a daily basis or should I just add once or twice a week? Here is a plan I can follow which I think is OK.

Meal 1 2 eggs and two slices of whole wheat bread / 1.5 cups quick oats
Meal 2 5oz lean steak with a potato or 1 cup Brown rice
Meal 3 5oz Chicken with 1.5 cups cooked Yams
Meal 4 5oz lean steak with a potato or 1 cup Brown rice
Meal 5 5oz chicken with 1.5 cups cooked yams
Meal 6 Protein shake smoothie, 1 scoop whey, 1 tbsp PB, 1/2 banana, ice, and water or milk.

Can I switch a meat somewhere in there to a protein shake, or am I better off to stick with whole foods?

Thanks.

[Krazy8888]

I decided to only do four weeks of the animal cuts, overall I felt the product worked OK. It gave me a lot of focus and energy throughout the day, and suppressed my appetite a little. I am gonna change my diet and try to stick with it in order to achieve my goals, I think I would rather spend the money on food than another cycle of the cuts.