pic from the weekend

[Rrrrolla]

Fun stuff!

[MuSuLPhReAk]

I think it would make a nice avatar ;)

[maximus14]

looking good bro! how'd you place?

[Rrrrolla]

I got 4th in light-heavy. Not the best placing, but it was fun! And thats what its all about!

[Mr Ontario]

What no glut pics ;)

[Rrrrolla]

Didnt get any yet... I'll show you my glutes soon bro... ;) This was a freebie from the photographer.

[baza]

Great work.

[Delt King]

I got 4th in light-heavy. Not the best placing, but it was fun! And thats what its all about!

4rth? damn there must've been some crazy light-heavies at the show, you look JACKED!

[L3]

holy jacked batman!

[btufts]

looking sick bro! great work... shit this looks like a national level competitor haha

[bigtavi8]

FOURTH? dam im screwed to shits :beat..you look freaky man.

[Ritch]

the light heavies if often very competitive. You look great in that pic. Color is spot on. Nice muscle shape and roundness you have.

[evoke]

holy ****, only 4th? you look massive.

[bossman_1986]

you still advance to the nationals right? cause its top 5 now?

[gingerbreadman]

You look awesome dude. Incredible. I can't believe 4th either. Kind of can't wait to see the comparison pics

[Rrrrolla]

you still advance to the nationals right? cause its top 5 now?


I have a lifetime invite to the canadas from winning the provincials a couple years ago. Thank God! LOL! This was a truly great show this year. I'm not unhappy with the outcome, it was a blast and I just wanted to see how I am looking under all the goo. :)

[Rrrrolla]

Wonderful job, you look fantastic! There's absolutely no shame in 4th bro, especially considering the athletes you were up against! Damn impressive, you should be proud!

Thank you brother! I saw the pics of you from your comp last week! Great job to you as well!

[dku]

I can't conceive of the amount of work that went into that physique. Great job! Biceps and delts look especially good.

[BigT]

Yup...This Brother is Peeled to the bone !!! I think he was one of the if not THE Leanest guys at the show !!! Kudos my Friend !!

BigT

[Delt King]

I have a lifetime invite to the canadas from winning the provincials a couple years ago. Thank God! LOL! This was a truly great show this year. I'm not unhappy with the outcome, it was a blast and I just wanted to see how I am looking under all the goo. :)

So you won the provincial overall a few years ago not just your class right?

[Rrrrolla]

So you won the provincial overall a few years ago not just your class right?

Yessir. 2008 nb overall. So Canada's is open for lifetime to represent nb. I have to get much beigger though to be competitave at that level. I think in a couple years I will be ready to give it a try.

[Rrrrolla]

Yup...This Brother is Peeled to the bone !!! I think he was one of the if not THE Leanest guys at the show !!! Kudos my Friend !!

BigT

Thanks BigT, you made a huge splash yourself at this one! Amazing showing by you bro!

[JonnyO]

You look really good in the pic bro, from the pic all I can see is your top heavy, once those legs match look out!

[gingerbreadman]

I think you've made obvious improvements since your last pic I saw from your '08 win Rrrrolla. Plus you're peeled. I think you have an awesome package. If you're legs are lacking, I can say I see improvements since '08 and I remember reading how you and DaddyDrew work the shit out of them on CJM/Absolute. Look forward to seeing you advance and kick some butt bro

[Delt King]

Yessir. 2008 nb overall. So Canada's is open for lifetime to represent nb. I have to get much beigger though to be competitave at that level. I think in a couple years I will be ready to give it a try.

That's awesome bro, congrats on that accomplishment...time to change your title to National Level Bodybuilder then, give credit where credit is due.

[dangit]

The top four in that class were so close it wasn't even funny. I do think you outshined everyone at the night show though. You were even dryer than when everyone else was starting to hold a bit. Watching your routine was crazy :) Peeled!

[Big D]

nice work ,,, dont give mr.o glute picks he posts them on gay porn sites....

[Mr Ontario]

Thats right! Big D Gay porn site that he owns and runs :)


nice work ,,, dont give mr.o glute picks he posts them on gay porn sites....

[btufts]

ridiculous physique rrrolla, dry as hell!!

[Rrrrolla]

The top four in that class were so close it wasn't even funny. I do think you outshined everyone at the night show though. You were even dryer than when everyone else was starting to hold a bit. Watching your routine was crazy :) Peeled!

Thanks Dangit, but none of could come even close to you this year! Even my Dad (who is in his mid sixties) was talking about your legs on he way home LOL! He figured you had some kinda implants there or something cause they looked so freaky.

[Rrrrolla]

:mock
Thats right! Big D Gay porn site that he owns and runs :)

As long as I get a cut... this stuff isnt cheap.

[Mr Ontario]

Only if there is cuts in your ass and you have to check with Big Dog for payment :)


:mock

As long as I get a cut... this stuff isnt cheap.

[btufts]

Tag me in....

[nisser]

fantastic man! good job

[IronMan]

Holy sh!T! You looked insane bro! Great freakin job!!

[ironwill]

Great work man, you look great!!!

[newme]

you looked great man from your friendly (bambam).........great ,shape, hardness,,,,full package bro, keep at it.

[GYMBRAT]

Truly AWESOME bro, GREAT work there!!!

[countrychic]

Excellent conditioning!!

[slin_shady1]

Looked great in those pics bro. Sorry I didn't get out to see it. A tonne of quality at the show from what I have heard . Hope all is well with you.

[Rrrrolla]

Thanks bro! Would have been great to see you there! It was alot of fun, what more can you ask really. Nice to hear from you bro, keep in touch.

[BAM]

Yeah.. You look amazing man.

NIce work.

[hommes]

looking good bro.

[yooN]

Great job Rrrrolla! Truly inspiring!

[whiteknight]

Nice!!!!

[ironwill]

amazing work bro.....You look damn good IMO.....

[gregdoucette]

I was watching this show the light heavy class was rediculous. At most shows any of the top 4 would have won their class.

[Rrrrolla]

I was watching this show the light heavy class was rediculous. At most shows any of the top 4 would have won their class.

You know, placing really didnt matter to me at this show, the idea was to come in about 10 pounds heavier than I did, and I missed the mark hard. The last few days I really learned alot about dropping water. I tried something different and it actually wound up having the exact opposite effect I had thought it would. I think I have it down to a science how sodium and carbs work the last week before a show at this point. I was truly surprised at how much sodium matters and how little carbs matter! I had to try it though, I'm the kinda guy that has to see for myself how stuff works. I dropped 18 pounds of water the last week, even though I ate boat loads of carbs from Wednesday till the weigh in. What I learned was that without sodium, you can eat whatever the heck you want, you will not fill up, you will just get dryer and dryer. I THOUGHT that carbs would help hold water on me, it doesnt, not without salt! Oh, big thanks to bowel buddies from wednesday to friday! I had no problem at all with my gut during the big junk load the night before, a typical problem I have during competitions, I ate 2 bags of them in 3 days, starting Wednesday.

[gingerbreadman]

Oh, big thanks to bowel buddies from wednesday to friday! I had no problem at all with my gut during the big junk load the night before, a typical problem I have during competitions, I ate 2 bags of them in 3 days, starting Wednesday.


LMAO HOLY CRAP BATMAN thats alot of bowel buddies - must have been cranking the water to ya I hope!

So Rrrolla, are you saying the carb load was useless without the salt? ie you could have ate 1/4 what you did and looked the same?

[gingerbreadman]

So Rrrolla, are you saying the carb load was useless without the salt? ie you could have ate 1/4 what you did and looked the same?


you there?

[Rrrrolla]

Ya, sorry bro. I will tell you that without salt I cuold have eaten whatever I wanted, I have no doubt in my mind. I at alot of carbs, mostly red potatoes. I even started dropipng water back on wednesday, thurs and fri. I was down to just 2Liters on friday before 2PM when I cut myself off completely. I was so frigging dry Friday night is silly. Flat as a pancake too though! I SHOULD have brought myself up abuot 5-10 pounds more overnight to help me fill back up, but I didnt, I stayed dry as hell. I did a junk load that night with daddydrew after the weigh in, went to mcdonalds, then when I got home, just kept eating crap all night, mr.big bars and shit. The mistake I made was not drinknig any water at all overnight. If I had not been as lean as I was, I would have kept the water out, but I was really ripped, and I could ahve filled myself out by 5 to 10 more pounds easily, and looked much bigger and fuller. My plan to hit the stage at 200, but I hit it at about 190-192. That is a big margin of error as anyone who competes will tell you. Live and learn I guess! Next time I will hit it right on the head. I will be a heavyweight next time for sure. Well, maybe not for the weigh in, but for sure on stage!

Doing the palumbo diet give you a pretty good idea of where you look your best as far as weight goes, and I really lokoed great at 210 the week before, so I figured by dropping 10 pounds of water, and drying out, I would have looked insane at 200, but I went too low by losing closer to 20 pounds the last week.

The next plan will be to do the same thing, except add salt back in friday night, AND drink as much water as I think I can to fill myself up by about 5-10 pounds. That only applies if I am super ripped the week before of course. If I actually have to drop water to look good I probably am too fat and might not even compete.

[gingerbreadman]

Great read thanks for sharing, all makes sense. Dude your avatar looks INSAINE. Still curious to see the L. Heavy lineup because you look so amazing can't imagine placing 4th.

The only thing in what you siad is about taking in water with the junk load. Personally I'd be worried about storing water intracellularly (sp?) because you were cutting water somewhat for greater than 48 or more hours your aldosterone was likely ready to start kicking back in around Friday night.....

But anyway you said you figure you've got it all figured out& with an avatar like that can't argue you've done many more shows than me!