1 mile run. No treadmills!

[Boost]

1 mile = 1.609344 kilometers

I am going out RIGHT now to run 1 mile as fast as I can. No treadmills! I weigh 235lbs. I am going to keep this as a log for motivation. My final goal is 1 mile in 5.5 minutes. I will post my first results in about an hour. :) Wish me luck!!!!!!!! AhhH!H!!

[Mr Ontario]

I can do about a mile and half in 10 minutes lol

[IronRobi]

1 mile = 1.609344 kilometers

I will post my first results in about an hour. :) Wish me luck!!!!!!!! AhhH!H!!

Hopefully it doesn't take you the hour to go 1 mile!! common! :p

Good luck!

[Boost]

Afew seconds under 9 minutes. with winter cloths and some up hill. My lungs hurt and face is frozen. Eeee!

[Boost]

I will drop 15 lbs and go again.

[Freebsd1977]

I will drop 15 lbs and go again.

Grats man, I'm a former heavyweight as well. Losing the gut was my motivator. Keep up the great work. BTW, increasing your protein intake will help your body burn more fat in your body. :a+

[Boost]

Grats man, I'm a former heavyweight as well. Losing the gut was my motivator. Keep up the great work. BTW, increasing your protein intake will help your body burn more fat in your body. :a+

Thanks man. Im happy with my first timed mile. Now I have a goal to beat. :) Running is intense.

[Boost]

Oops! Double post. :D

[Freebsd1977]

Thanks man. Im happy with my first timed mile. Now I have a goal to beat. :) Running is intense.

I say bring on the warmer weather, I'm tired of my stationary bike already + my glutes hurt like hell. They sure don't make those bike seats too comfy. :-( :moon

[Boost]

I say bring on the warmer weather, I'm tired of my stationary bike already + my glutes hurt like hell. They sure don't make those bike seats too comfy. :-( :moon

LOL!

[cedric]

sigh. i remember when i used to run a mile under 6mins easily. now i am lucky if i can walk it in 60. :)

[Freebsd1977]

sigh. i remember when i used to run a mile under 6mins easily. now i am lucky if i can walk it in 60. :)

Run or walk it, point is you're out there and not a couch potato, right? Grats man! :tu

[shithead]

30 min incline intervals first thing in the morning is all ya need. Before I bought our treadmill I would go trail blazing on my bike. Wrists hurt too much after awhile and I couldnt do it in the winter.

I truly hate cardio, fvckin boring! Theres like a thousand better things to do. I make in hurt for small bursts, then pace, then make it hurt, etc.

I do like the feeling after I just finish though.

[cedric]

Run or walk it, point is you're out there and not a couch potato, right? Grats man! :tu

i like your style. great way of looking at it.

[Boost]

30 min incline intervals first thing in the morning is all ya need. Before I bought our treadmill I would go trail blazing on my bike. Wrists hurt too much after awhile and I couldnt do it in the winter.

I truly hate cardio, fvckin boring! Theres like a thousand better things to do. I make in hurt for small bursts, then pace, then make it hurt, etc.

I do like the feeling after I just finish though.

Yup. It's good to mix it up. The one mile run is fun. It's not too long and you always want to beat it!

[Boost]

That last part sounded bad. Sorry. LOL!

[Freebsd1977]

i like your style. great way of looking at it.

My IQ is 160 :rofl

[Freebsd1977]

It's not too long and you always want to beat it!

That's what my last girlfriend told me before she left. :puff

[spiderman7]

I do interval training on the treadmill. Nothing compares to running outside maybe I will try the mile run. I had a MP3 player which made things easier but the cheap thing busted so now cardio is even more painfull.

[Turtle]

yeah cardio is like pulling teeth. As for running I ran 6 miles two days ago. Took me an hour lol. Currently weighing in at 212lbs. My shins almost split after that run. Nice run though. Central Park circuit. Lots of hot ladies to keep me motivated. To bad I get passed by most. I need to lose 20lbs in next couple months.

[Mr Ontario]

6 miles in a hour isn't to bad! :a+ Girls must be hot in the states..to many to chose from.


yeah cardio is like pulling teeth. As for running I ran 6 miles two days ago. Took me an hour lol. Currently weighing in at 212lbs. My shins almost split after that run. Nice run though. Central Park circuit. Lots of hot ladies to keep me motivated. To bad I get passed by most. I need to lose 20lbs in next couple months.