300 LB Bench Press

[cube2600]

Hi CBB,I'm going for a 1 or 2 max 300lb bench press for the first time on monday and would like to know if i should try it before my chest workout or on my last set,personally i think I'm stronger after i get in a couple heavy sets but would still like some advice from people who have been there.Thx

[Talo]

Work your way up to the 300 with a proper warm up and giver shit...

Goodluck

[BMac]

^ What he said, just start off like you normally do and keep increasing to the 300 mark

[steve_d]

if your 1 rep max is stronger after a few heavy sets, you're doing something wrong with either your heavy sets, or your 1 rep max.

[JifeLacket]

^^^ progressively build up to it...

[evoke]

Before benching, I like to warm up chest with pec deck.

[nitrous]

if your 1 rep max is stronger after a few heavy sets, you're doing something wrong with either your heavy sets, or your 1 rep max.

depends how heavy.. muscles are stronger once they are warmed up