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69challenger
16-04-2010, 08:39 PM
HT-8-For energy, focus and stamina
Phenom VI-For energy, focus and to burn calories

I will be taking 1 cap of each in the am and one of each in the late afternoon.

I am competing in mid-June and will be interested to see if stacking these 2 products will give me some much needed energy in these last few months and also to assist in fat burning. I'm doing the WBFF show in Quebec, so the look for figure is hard and lean!!

My training is as follows:
Mon-legs (weights)
Tues-Back
Wed-Shoulders
Thurs-Bis and Tris
Fri-Leg Conditioning and Chest

Diet is as follows:(for April)
Meal 1-egg whites and oatmeal (or 1 serving cream of wheat)
Snack-protein shake with water
TRAIN
Meal 2-protein shake with oatmeal
Meal 3-egg whites, tuna and green pepper or spinach
Snack-chicken breast and apple
Meal 4-Chicken breast, yam and asparagus
Meal 5-chicken or talapia and broccoli
Snack-egg whites

Water intake is about 4-5L/day

I'll weigh myself tomorrow am to get an accurate reading and also snap a pic.
BB12
16-04-2010, 11:09 PM
Can't wait to see your results
69challenger
17-04-2010, 08:07 AM
weight 110lbs...
69challenger
19-04-2010, 08:19 PM
Thanks cch:) I always stay 10-12 lbs from competition weight. I've tried to gain alot of weight off season (up to almost 30lbs) and it just wasn't for me.

So, today I took the HT-8/Phenom VI stack before my workout and again at about 2pm. I DID notice that I had alot of energy throughout the workout. This in itself is nothing special as it it normal for me....BUT after training, I did NOT feel drained! This was different...especially on LEG DAY! Energy was good right up to the second stack. It's just after 8pm now I still feel good....not crazy energy, but still not tired....again this is different as I usually start to "fade" about now.

Hopefully tomorrow is just as good. Oh well, off to do some cardio, then gonna catch "24"
Rustang
19-04-2010, 11:55 PM
looking good pre-cycle... cant wait to see your end result.

subbed
BB12
20-04-2010, 08:51 PM
looking good pre-cycle... cant wait to see your end result.

subbed

x2
69challenger
20-04-2010, 09:15 PM
Today was another good day. Trained back with lots of energy and was actually a bit stronger:) Still can't do wide grip pullups though....guess I'll have to work up to doing them again:(

Energy was great today...felt a bit slow around 1pm, but took the second dose of the stack at 2pm and got my "second wind". One thing I have noticed is that I'm drinking a bit more than usual...actually feeling a bit thirsty (which, given the amount of water I drink, is rare).
GYMBRAT
20-04-2010, 10:27 PM
awesome work there 69, looking insanely grrreat!!
69challenger
22-04-2010, 10:41 AM
Well, I felt something coming on yesterday. NO energy and was really dragging my azz in the evening. Today, I went down to workout, but ended up calling it half way through. I haven't dont this is years!! I very rarely get sick. THIS SUCKS! Just feel TIRED and drained...not good. Will keep diet and supps the same and hopefully I kick this and get back on track tomorrow.
69challenger
23-04-2010, 01:58 PM
Happy to say that all is well today! Had a killer workout with lots of energy:)
69challenger
27-04-2010, 10:26 AM
Things are going really well...diet and training are in check. Was down 2lbs this weekend:) The supps are providing a great source of energy....different from my regular EC stack because I'm really not tired at all until about 9pm. Also, sleep (which has always been an issue for me) has been better this last few days...hopefully this continues. All in all, very happy with the AA product so far!!
BB12
27-04-2010, 10:33 AM
Excellent detail and glad to see that your getting some great benefits from this stack.
nighttrain
29-04-2010, 05:44 AM
looking good Girl, keep on keeping on! good to see you bounce back from a semi sick day, we all have them from time to time
69challenger
02-05-2010, 08:23 AM
7 weeks out now...feeling great! sitting at 107lb this morning. One thing I have noticed this past week were CARB CRAVINGS:( I didn't cave in, but DAMN, it was tough to watch the kids eat dinners....lol. Ususally doesn't bother me at all, but this week was KILLER!! Still feel pretty energetic throughout the day, but sleep wasn't that great (again) this week....sigh....oh well, things are on track, the look is going to be hard and lean and I can't wait to RIP IT UP BABY!!!!!
69challenger
07-05-2010, 07:15 AM
Down to 105lbs this morning. I'm already at the weight I was at in my avy! I have noticed that I'm dropping faster than normal (for me). Going to be able to take in a few extra cals this weekend:)
countrychic
07-05-2010, 08:29 AM
:yeah look'n good 69. 105 wow your tiny and muscular ;)
69challenger
09-05-2010, 07:37 PM
Still feeling great on the stack. Carb cravings gone...thank GOD! Pic at 105lbs
6 weeks out
GYMBRAT
09-05-2010, 07:42 PM
great work 69c!
BB12
10-05-2010, 07:09 PM
excellent job and truly glad this is helping you!!
69challenger
16-05-2010, 07:02 PM
^^Definately helping:) I was able to add few extra cals each day this week in order to hold weight at 105lbs. Going to try to hold another week, then drop for the last 4 weeks.
Dryvrgrl
16-05-2010, 07:52 PM
Holy smoking!!
How tall are you 69?
69challenger
16-05-2010, 08:38 PM
I'm 5'
Dryvrgrl
16-05-2010, 09:25 PM
LOL.. OMG!!! you totally can NOT tell height from your photo's... Great proportions! You're smaller than Leigh! I always assumed you were like 5'6!!
Mr Ontario
16-05-2010, 09:26 PM
Sweet :)
69challenger
19-05-2010, 02:47 PM
So, just finishing up my month on HT8/Phenom IV and gotta say that I LOVED it. Energy and sense of "well being" were consistantly good (even though I was dieting down). Also, the weight seemed to drop a little more quickly than in the past...gotta love the fact that I was ADDING cals 5-6 weeks out:)

I will definatley use this combo again.
countrychic
19-05-2010, 02:48 PM
So, just finishing up my month on HT8/Phenom IV and gotta say that I LOVED it. Energy and sense of "well being" were consistantly good (even though I was dieting down). Also, the weight seemed to drop a little more quickly than in the past...gotta love the fact that I was ADDING cals 5-6 weeks out:)

I will definatley use this combo again.

:a+
69challenger
19-05-2010, 02:48 PM
LOL.. OMG!!! you totally can NOT tell height from your photo's... Great proportions! You're smaller than Leigh! I always assumed you were like 5'6!!

LOL!! I get that all the time, first thing people say when they meet me is "you look WAY taller in your pics".....gotta love those HEELS...LOL!!!
BB12
22-05-2010, 08:19 PM
So, just finishing up my month on HT8/Phenom IV and gotta say that I LOVED it. Energy and sense of "well being" were consistantly good (even though I was dieting down). Also, the weight seemed to drop a little more quickly than in the past...gotta love the fact that I was ADDING cals 5-6 weeks out:)

I will definatley use this combo again.

Just wanted to thank you again for a stellar run of that stack!