Anabolic Addiction Log

[NSPowerlifter]

I'm starting my log today. I am now taking MFV, AL-I Life Defender, ResverAcai, T- Alpha and Mass Addiction, the last two I am starting as of today. I will be logging my body weight, moods/how I feel, and my training. I am starting this 5 weeks out from my contest, so the training may not be too exciting, as i've hit most of my heaviest weights in the last week, but will still be going upwards of 90%, and will have my contest results after of course.

[NSPowerlifter]

07-APR-10
Feeling good, bicep a little sore from heavy squats
249lb BW

Benchshirt 'Learning to Touch' Cycle - Wk I
1x3 @ 355lb
1x3 @ 385lb
1x3 @ 415lb
1x3 @ 445lb
1x3 @ 470lb
1x3 @ 470lb

24kg KettleBell Lying Tricep Extensions
24kg KettleBell One Arm Rows
Rear Lateral Raises
Light Hammer Curls

[Ritch]

Subbed!

[nighttrain]

im in for this NS...

[NSPowerlifter]

11-APR-10
Feeling mostly better, came down with flu(fever and achy) Thursday, so skipped the workout and rested all weekend
246.6lb BW

DELOAD

RAW Reverse Band Bench Press

135 x 10
185 x 5
225 x 5
315 x 5 light band
360 x 3 light band PR
380 x 3 light band PR
430 x 3 avg band
470 x 1 avg band PR
505 x 1 light+avg band PR
530 x 1 light+avg band PR

NO ASSISTANCE EXERCISES

Many PRs tonight despite being sick for a few days
This stuff certainly helping, not staying sick long and not losing much body weight or strength because of it :)

[Talo]

Nice ! I love the reverse band work.

[NSPowerlifter]

12-APR-10
Still not 100% today but feeling strong


DELOAD

Box Squats (slightly below parallel)

135 x 3
135 x 3
225 x 3
225 x 3
260 x 3
260 x 3
345 x 1 add belt and loose briefs
415 x 1
495 x 2
405 x 2

Reverse Hyper Extensions 3 x 8-15
Seated Calves 3 x 8-15
ABS 3 x 5-20
Foam Roller

[NSPowerlifter]

14 - APR - 10
Feeling good tonight, test is definitely up, im a bit cranky
3.5 weeks to the contest
247.2 lb BW (finally on the way back up after being sick)

Benchshirt ' Learning to Touch' Cycle - Week II
1 x 3 @ 355
1 x 3 @ 385
1 x 3 @ 415
1 x 3 @ 445
1 x 3 @ 470
1 x 2 @ 500

Narrow Grip Rack Lockouts - Raw
1 x 5 @ 315
1 x 5 @ 365
1 x 3 @ 405

Lateral Shoulder Raise 4 x 10-12
T-Bar Rows 4 x 10-12

[NSPowerlifter]

15-APR-10
Glad the weight is going back on and a PR tonight
248.8lb BW

Conventional/Sumo Speed Deadlifts - Raw
135 x 5
225 x 5
315 x 3
385 x 3 sumo
400 x 3 conv
415 x 3 sumo
430 x 3 conv
445 x 3 sumo

Zercher Harness Squats
225 x 5
255 x 4
285 x 3
320 x 3 PR

Shrugs 4 x 8-12
315

Glute Ham Raises 4 x 6-10
Weighted Abs 4 x 5-20
Grip Work

Liking the T-Alpha and Mass Addiction so far, will be able to tell the results better over next few weeks, being sick was a bit of a setback

[NSPowerlifter]

18-APR-10
Starting to feel this stuff now, feeling strong as hell, libido is up
251.2 BW

Shirted Benchpress

135 x 10
225 x 5
315 x 5 to 3 board
365 x 3 to 3 board - shirt on
415 x 3 to 2 board
475 x 1 to 1 board
530 x 1 to chest
560 x 1 to 1 board - add belt
590 x 1 to 2 board

Raw 4 Board Narrow Grip
315 x 5
385 x 3
385 x 3

Rear Lateral Raise 3 x 10-12
Chest Supported Row 3 x 10-12

http://www.youtube.com/watch?v=_juz93Sh9xk

http://www.youtube.com/watch?v=_waKs33QpIQ

http://www.youtube.com/watch?v=uPf0MzVRUGo

[NSPowerlifter]

19-APR-10
Im a bit tired from the heavy benches yesterday, my last heavy squat day before the contest working up to 87.5%
Massage therapy tomorrow to stay in good shape for the contest, thankfully i've been able to stay out of physiotherapy for the last month, so far injury free which is uncommon for me coming up to a contest, i'm sure the AA product have something to do with this :)
249.2lb BW

Squats
135 x 3
135 x 3
175 x 3
175 x 3
240 x 1
345 x 1 add Belt
410 x 1 add suit bottoms
495 x 1
560 x 1 straps up loose
640 x 1 tighten straps add knee wraps
700 x 1

Standups
780 x 1
800 x 1

45* Backraises + Band Tension 3 x 6-10
Hip Abduction + Band Tension 2 x 8-12
Abs 3 x 5-20
Foam Roller - Back and Hams

[NSPowerlifter]

21-APR-10
Feeling a little sluggish today. I think I have to be careful this close to the contest not to push my CNS over the edge, staying heavy-moderate this week. Test/Libido is still high. Like the 4 times a day recommendation with the mass addiction, fits well with my meals.
250.5lb BW

Reverse Band Bench Press - Raw
135 x 10
225 x 5
315 x 5 + light bands
360 x 3 + light bands
430 x 2 + average bands
470 x 2 + average/light bands
485 x 1 + strong bands
510 x 1 + strong/light bands
540 x 1 + strong/light bands

Tate Press 4 x 8-15
Lateral Shoulder Raise 4 x 10-12
Seated Rows 4 x 10-12

Numbers are low, as this is a different rack than what ive previously set my PRs in and it affects the band tension.

[NSPowerlifter]

22-APR-10
Still feeling sluggish, need to get some decent rest this weekend I think. Still injury free though. :)
251.2lb BW

Speed Deadlifts @ 55-65%
135 x 5 conventional
225 x 3 conv
325 x 3 sumo
340 x 3 sumo
355 x 3 sumo
370 x 3 sumo
385 x 3 conv

Equipped Conventional Deadlifts
470lb x 1 suit+belt
530lb x 1
565lb x 1 pull off 2" boxes
590lb x 1 pull off 5" boxes

Reverse Hypers 4 x 12
Side Bends 3 x 6-10
Abs 3 x 5-20

[NSPowerlifter]

25-APR-10
Feeling powerful tonight, broke some PRs
251.2lb BW

Benchpress
135 x 10
225 x 5
315 x 5 to 3 boards
365 x 3 to 3 boards + ACE shirt
415 x 3 to 3 boards
475 x 1 to 2 boards
530 x 1 to 1 board
560 x 1 to 2 boards
590 x 1 to 3 boards

Close Grip Reverse Band to 4 Boards (see video)
660 x 2
700 x 2 PR
745 x 2 PR

H-Rolls 4 x 10-12
Chuck V Rows 4 x 10-12


http://www.youtube.com/watch?v=VHpFXwzt6pA
http://www.youtube.com/watch?v=bQ4l9a_smOM

[NSPowerlifter]

26-APR-10
Decided to go with safety bar squats tonight to give my elbows a rest and I dont want to do anymore heavy geared squats before the contest so my CNS will recover in time.
251lb BW

Safety Bar Squats
Bar x 8
170lb x 5 + loose briefs
260lb x 5
310lb x 5 + belt
350lb x 3
400lb x 2
460lb x 1
490lb x 1 PR

Safety Bar Good Mornings
170lb x 8
170lb x 8
170lb x 8

Reverse Hyper Extensions 5 x 8-15
Abs 5 x 5-20

No adverse effects from the Mass Addiction or T-Alpha e.g. no acne or any other unwanted effects...GOOD STUFF!!

[NSPowerlifter]

28-APR-10
Nothing too heavy up to the contest now. 10 days out. Feeling awesome! Thanks AA!!
251.6lbs BW

Speed Bench Press w/ band resistance to foam
235lb 8 x 3s

Tate Press 5 x 8-15
Seated Dumbell Cleans 4 x 10-12
T-Bar Rows 4 x 10-12

some shoulder/elbow traction and band work

[BB12]

Thank you!!!

[NSPowerlifter]

29-APR-10
Last deadlift day before the contest, went heavier that I had planned to get used to my gear better and determine if I will pull conventional or sumo. Body weight is up.
253.3lb BW

Speed Deadlifts - 50-60%
135 x10 sumo/conventional
225 x 6 sumo/conv
295 x 1 conv
310 x 1 sumo
325 x 1 sumo
340 x 1 sumo
355 x 1 sumo

Equipped Sumo Deads
435 x 1
495 x 1

Equipped Conv Deads
530 x 1

Reverse Hyper Extensions 4 x 12
Abs 4 x 5-20
Foam Roll

Have been taking 4 Mass Addiction and 2 T-Alpha a day

[Ritch]

That`s some good lifting!

[NSPowerlifter]

02-MAY-10
This is the best ive ever felt coming into a contest and body weight still coming up...heaviest ive ever been...Mass Addiction and T-Alpha are doing their jobs...WELL!
257lb BW

BenchPress
135lb x 10
225lb x 5
315lb x 5 to 3 Boards
365lb x 3 to 3 Boards + ACE Shirt
415lb x 3 to 3 Boards
475lb x 1 to 3 Boards
530lb x 1 to 3 Boards
560lb x 1 to 3 Boards

Tate Press 3 x 10-12
Front Plate Raises 3 x 10-12
Seated Rows 3 x 10-12

[NSPowerlifter]

12-APR-10
256lb BW

So this is the result of my AA stack over the past weeks @ 2010 CPF Canadian Pro Championship. Felt very strong and left some on the platform for next time. Got 7 of 8 lifts, which was alot more consistent that I usually am.

Squat

716.5lb
760.5lb PR
782lb PR

Bench

529lb Canadian Submaster 125kg record
562lb MISS
562lb Canadian Submaster 125kg record

Deadlift

529lb
557.5lb

Total

1902lb PR

http://www.youtube.com/watch?v=nt8YyjJkjI0

[BB12]

That's just amazing!!!!

[Talo]

Nice Total !

Single or double ply ?

I don't want to sound like a dick , but did you take it easy when it came to the deadlift ?

Just asking because your bench is bigger than your dead.

[NSPowerlifter]

The squat and bench gear is multi ply, no briefs with the squat though. My deadlift is nothing fantastic, but I did damage something in my left bicep, same as before in my right, thats why that one is wrapped. I didnt take a third dead. Guess i need to learn to pull double overhand hook grip. I dont know the reason, but maybe the whippy deadlift bar, as ive only injured myself this way using that bar.