When to come back after a stomach flu?

[sherlock]

Hi all. Yesterday at around 3 in the morning got up with cramps; again at 4 and 5. Then had cramps on and off for most of the day as well as some other unpleasantries. Last night I slept great, and don't really have any symptoms today except for some odd discomfort here and there in my stomach. I have eaten strawberries, bananas, chicken and some green veggies today, and things seem okay.

Would it be okay to go back to training and eating normally tomorrow if I feel okay or should I wait until Friday? Just wondering.

Thanks

[dremen]

Hi all. Yesterday at around 3 in the morning got up with cramps; again at 4 and 5. Then had cramps on and off for most of the day as well as some other unpleasantries. Last night I slept great, and don't really have any symptoms today except for some odd discomfort here and there in my stomach. I have eaten strawberries, bananas, chicken and some green veggies today, and things seem okay.

Would it be okay to go back to training and eating normally tomorrow if I feel okay or should I wait until Friday? Just wondering.

Thanks

C'mon man why not just ask your mommy......lol

Don't go back till you feel 100%. Taking a dump and doing squats don't go hand in hand.:D

[treebuilder]

When you can squat without fear..... Seriously, sometimes when I feel under the weather, getting out and doing something (ie. lights weights and cardio) helps. Just be sure to wipe done all the equipment you use, especially if you use the reverse pec deck machine. Get well

[kloan]

It's called food poisoning, you'll be fine.