devotchkas
05-04-2010, 10:10 AM
Does this look okay?
No Carb Day- hiit
Low-Back/biceps
High-Quads
Low-Shoulders
No-hiit
Low-Chest/Triceps
High-Hamstrings
I was mostly wondering if doing 3 low carb days a week is okay rather than doing no-low-high-no-low-high etc. because I want my no carb days to be on hiit days (one of those days might just turn into an off day) and I want my high carb days to be on leg day..so my low carb days would be when I train other body parts(which I train 3 x week as you can see)
No Carb Day- hiit
Low-Back/biceps
High-Quads
Low-Shoulders
No-hiit
Low-Chest/Triceps
High-Hamstrings
I was mostly wondering if doing 3 low carb days a week is okay rather than doing no-low-high-no-low-high etc. because I want my no carb days to be on hiit days (one of those days might just turn into an off day) and I want my high carb days to be on leg day..so my low carb days would be when I train other body parts(which I train 3 x week as you can see)