Help with my diet

[cube2600]

Hi CBB i need some help with a real problem area for me..dieting.I made up a diet for my self and im not sure if its any good for what im trying to do(bulking).I'm starting it tomorrow so i would like to know if i need to change anything.Any suggestions are welcome:
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rasisin bran(for convenience)
peanutbutter & jam toasted
apple
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protien shake(whey protien)
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2 whole eggs 3 egg whites
apple
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1 can of tuna
1 can sardines
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half cup white rice
1 can beans
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1 potato
1 piece chickin (skinless)
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snacks - apples - bananas - sunflower seeds

[#8]

Heres some help. Never make your own diet ever again.

Send a PM to LondonMuscle to make you a diet.

[juced_porkchop]

I would say dotn drop calories too low, or carbs but dont eat tomany carbs close to bed and this might help also:
lgsciences.com/Energy-Support-p/e-911.htm
lgsciences.com/Protein-p/protein.htm

[MMASTAR]

you want to try and balance protein carbs and fats throught the day 40/40/20 in each meal

[Jazzy]

Hi CBB i need some help with a real problem area for me..dieting.I made up a diet for my self and im not sure if its any good for what im trying to do(bulking).I'm starting it tomorrow so i would like to know if i need to change anything.Any suggestions are welcome:
--------------------------------------------------
rasisin bran(for convenience)
peanutbutter & jam toasted
apple
---------------------------------------------------
protien shake(whey protien)
-----------------------------------------------------
2 whole eggs 3 egg whites
apple
------------------------------------------------------
1 can of tuna
1 can sardines
-------------------------------------------------------
half cup white rice
1 can beans
----------------------------------------------------------
1 potato
1 piece chickin (skinless)
--------------------------------------------------------
snacks - apples - bananas - sunflower seeds

For a bulking phase, you're lacking of protein, good fats and in my opinion, too much carbs and there aren't really good!

Breakfast:
eg:
- red meet
- nuts
- egg white and whol eggs
- hams
- fruits like strawberries, raswberries..etc)
- oats
- Fish oil

snack 1:
- cottage cheese with nuts( almonds, cashews, etc)
- protein shake with nuts
- chicken
- a fruits, like an apple

Dinner:
- salmon
- Chicken Breast
- Red meet
- green vegetables
- Brown rice or a baked potatoes

snack 2:
- Cottage cheese or allegro cheese
- can of tuna
- Chicken breast
- nuts
- rice cake

supper:
- red meet
- chciken breats
- salmon
- salad
- green vegetables
- olive oil
- Brown rice or baked potatoes..etc

before bed:
-cottage cheese
- almonds
- fish oil


So, These foods are an example, not keep all the food I Wrote..LOL!^^

Give us news!^^

[cube2600]

Thanks for your help,i can work with this,I'll have to fine tune it abit but that shouldn't be a problem.
After looking at the diet i made up again,makes me wonder what in the hell i was thinking.
Thanks again

[LondonMuscle]

whats ur weight cube? i calculate ur total cals to be about 2400 which is way too low for a bulking diet... protein intake is much too low... u also dont have any veggies in there, where does ur nutrition come from?

general dieting rules:
-eat every 2-3 hours
-have veggies with each meal
-have 40-60g of protein per meal
-stick primarily with non-processed foods
-majority of your carb intake should be pre workout, during workout and post workout

quick and dirty rule of thumb is 20 cals per pound of bodyweight, although this figure can be highly variable

[cube2600]

I weigh 210 lb,and get most of my nutrition from apples,tangerines,bananas,cranberry juice,lettuce,tomatos and pickles.

[MMASTAR]

you have ALOT of learning to do.