HMB

[#8]

I found an old bottle of HMB kicking around. Its about 1/2 full and expired a couple years ago, but has been in my fridge this whole time lol.

Anybody had good experiences with HMB? Anything to write home about? It was so long ago I took it I cant remember. Pre workout? Post workout? Does it matter?

[519Muscle]

why r u even thinking of taking it?

[#8]

Because I found it, and its free. Frankly I dont believe in supplement expiry dates, especially for powdered supplements like that. ESPECIALLY when its been in my fridge this whole time in a sealed bottle. Its probably not 100% but I doubt there is anything in that bottle that can hurt me.

[Ritch]

I doubt the bottle will have enough to give you any tangible effects. HMB may be used as an anti catabolic while dieting and wouldn`t expect anything under 5 grams a day. And it will probably take 6-8 weeks to see anything.