8 months of progress

[averagejoe82]

Here is some pics of me cutting, have lost a total of 30lbs and sitting at 170 right now. i have never really cut down before thats why i started so early this year cause i was not sure if i could do it. i am not taking any supplements right now. i have lost this weight as a result of my diet change.. and i know my legs are in need of desperate help but i have really bad knees and on a good day walking can be a real bitch little own lifting. sorry about the newest pics being a bit blurry, beggars cant be choosers...

[Retics]

Good job Joe,, keep it up,,, oh an your chicken legs do need a lil work,, start with hamstring curls an leg presses,,I have trouble with one of my knees as well

[Retics]

while your trimmin down,, get rid of that gay beard lol

[ab_chic25]

lol is this joe from good old ft nelly???? lol

[averagejoe82]

Ask ur sister what she thought of my beard Gary.... wait ask both sisters... lol

[Retics]

Ask ur sister what she thought of my beard Gary.... wait ask both sisters... lol

Oh your soo lucky you like in Van or I would come down an give you a whoopin hahaha :beat

hey look what i found,, think you looked better blond lol,,,, some skinny skinny arms lol

[Jazzy]

Good job man and the legs..There aren't lagging to much compared to your upper body!^^

So, A crazy good work of legs per week, or if you can, twice a week and it's will be great!

keep it up!^^

And if the last pictures are really you, you have a big difference!;-)

nice progress!

[averagejoe82]

yeah unfortunately those 2 pics were of me they were taken in 2003 so i would have been about 20ish

[natenator]

and the dirty stash too.

Oh man. So wrong.

[kloan]

and the dirty stash too.

Oh man. So wrong.
No one else said it, so.....


This was your 5000th post!
Welcome to the 5000+ club!! :a+

(Do I have to have 5000+ posts to say 'welcome'? hmmm...... dunno what the proper protocol is, lol)

[Ritch]

Congrats on post 5000 nate!

[sinbad]

Keep it going. You're transforming.

[Retics]

and the dirty stash too.

Oh man. So wrong.

I ha have an idea,,, how bout we wax your lip an chin an have Nate pull it off for ya,, least I know he could do it lol:laugh:laugh:laugh:laugh:laugh