Hey from Guelph!

[Surprise]

I am 18, and in my first year at University of Guelph. Plan on trying to get in shape, I have never worked out before or played many sports. I have never put any thought into my diet as well, so I realize I have a lot of changes to make. Hopefully I will be able to find someone to point me in the right direction.

[MuSuLPhReAk]

Welcome to CBB. Lot's of good info on the site to achieve your goals.
Probably best to start a thread in a section of the forum with what your goals are if you want some help. Everyone will just post up a welcome in this thread :)

[PdH]

:welc

[Delt King]

Welcome to the board, read everything you can, but like one of my profs once said, read critically.

[dremen]

I am 18, and in my first year at University of Guelph. Plan on trying to get in shape, I have never worked out before or played many sports. I have never put any thought into my diet as well, so I realize I have a lot of changes to make. Hopefully I will be able to find someone to point me in the right direction.

Ha ha use to live there years ago bro. Hmmm went to a high school called "Willow" something and lived on Silvercreek ave or something like that.

Wow brings back a flood of memories....lol:)

Welcome:fwave

[bigtavi8]

Welcome brotha. 18 is a good age to get serious about your training and diet. Make the most of the useful information and all the resources we have here. You will be happy you did..
TAV

[marino]

welcome

[Mr Ontario]

Howdy :)