Beta-Alanine

[icey_boi]

Does anyone here use this?
I just bought a jug of it and was wondering if anyone here has used it before.
Makes my skin tingle like crazy! LOL
Its the ALLMAX brand with Beta Synth Beta-Alanine...

[cdncolt]

Tingling is cool. I only had minor tingling feelings on my ears and the tip of my nose. It lasted about a week then went away. I use the Dymatize brand right now, but I really like ALLMAX supps. They just didn't have any when I picked up my last bottle, so I went with Dymatize.

[Ritch]

I`m disapointed to say that beta-alanine did nothing for me. I pretty much went through the 1kg supply I had and stopped it.

[519Muscle]

Does anyone here use this?
I just bought a jug of it and was wondering if anyone here has used it before.
Makes my skin tingle like crazy! LOL
Its the ALLMAX brand with Beta Synth Beta-Alanine...

I used that same exact same one a while back, also got the tingling feeling in the face, didn't mind cause i knew if i had the tingling feeling it was working.

[JonnyO]

I use it I find my training endurance goes up for sure.

[icey_boi]

I use it I find my training endurance goes up for sure.

Nice!
Thats good to hear. The only reeason i got it was because i got a $35 bottle of it for $10 off a friend. LOL
Glad to hear it works well though.

[icey_boi]

Thanks for the feed back guys.

[rlmoney]

One of my fav. supps.

About the tingling:

In some individuals, Beta-Alanine may cause a harmless "niacin-like" skin flush where the skin may become tingly and/or red for 15-20 minutes after consumption. This symptom can be eliminated by spreading out each serving throughout the day, and/or consuming one serving of Beta-Alanine over a 60-90 minute period.

What kind of dosing are you using? I experienced the tingling sensation only if I took beta-alanine and did no exercise.

[Jazzy]

I take 5g of Beta-alanine in pré-workout and in the first week, my ears were tingling and even, my fingers! but it dissapear after 1 week!^^

And Since I took beta-alanine, My endurance is better and I push harder because of that!

[bigtavi8]

had a little spare cash so i ordered some beta alanine from True Supplements by the pound so i can try it out. I dont expect much in the way of gains or anything but im just looking to see if it can increase pump and plus im bored anyways. hahah. maybe it will do something for pre workout.

[declan]

I thought you guys are kidding about the tingling :) Just tried some because I have a bottle lying around and yeah there is definitely electric shocks on my body right now, off to the gym to see if there is some pre workout boost ;)