How to Peak on a Keto Diet?

[Hugheser]

Currently I am on a Keto Diet 17 Days Out!

Stats:

6'3
200.5lbs
BF%

My Current Diet:

6:00am
ECA Stack
Cardio

6:45am
35g Whey (Zero Carb, Zero Fat)
BCAA's, EFA's, Multi, Chromium Picolinate

8:00am
2 Whole Eggs
6 Egg Whites
4 Strips Chicken Bacon
Veggies

11:00am
ECA Stack
70g Whey (Zero Carb, Zero Fat)
1 Tbsp Almond Butter

2:00pm
EFA's, Multi, CoQ10
10oz Chicken Breast
1oz Walnuts
10 Spears Asparagus

4:00pm
ECA, Argine, Beta Alanine, Creatine, 1500mg Tribulus
TRAIN + 30mins PWO Cardio

5:30pm
Creatine
70g Whey (Zero Carbs, Zero Fat)
BCAA's

8:00pm
EFA's, Multi.
Steak, Lean Ground Beef, or Eggs
2 Cups Broccoli

10:00pm
24g Casein

10:30pm
Asleep

2100 Calories, 350g Pro, Trace Carbs, 70g Fat.


How would you go about peaking for the show?

Water Manipulation, Sodium Loading, Carb Loading etc?

Thanks, all info appreciated!

[natenator]

shell out the cash for the final week assuming that is even an option for him.

[steve_d]

I dont like the diet...Seems like the food isn't spread out when you need it. (ie near the time you train)...Seems like all the food comes hours after the workout. I couldn't do it...I need food in me to train. Particularly I had trouble with the only real food coming 4 hours after your workout, and only consuming 2 scoops of protein after working out and nothing within 2 hours prior to training.

As for peaking etc, you could just hire someone, or just read a bit online. tuns of info with regards to water and carbs and sodium. really, its hard to screw it up if you follow about 4-5 different things people do. they all work, especially if you look good every morning anyway.

[JonnyO]

nobody is going to answer that for you but if you search around there is info on all of that, that goes into details how to do it.

[Hugheser]

Not everybody has the disposable cash to shell out $250.00, for last week preperations. Hense the procrastination. Buying membership, contest application, posing trunks and taning supplies, the military alotted me one service flight at the beginning of the fiscal year and saved it all the way until this Tuesday March 30th, two days from the end of this phyiscal year (354 days). So making the most of the cash flow.
Most of the information is on the net but for some reason the last week is a big secret. I know everyone is different as well as their bodies and how they respond to nutrients. I am just going to experiment Saturday with one way and if it doesn't work go in a different direction. All the hard work is behind me now really. I can eat a 1kg pancake breakfast midafternoon and the next day I look full and vascular sowhat can 2 days really change in 16 weeks?

[steve_d]

keep it simple you're first time.

Just drink a tun of water everyday that week (8-10 litres). friday about noon, cut it out. In terms of food, just eat like you're doing now. Keep sodium low from mid thursday onwards. Even that in itself will give a drastic change in your physique by saturday morning.

[natenator]

Not everybody has the disposable cash to shell out $250.00, for last week preperations. Hense the procrastination. Buying membership, contest application, posing trunks and taning supplies, the military alotted me one service flight at the beginning of the fiscal year and saved it all the way until this Tuesday March 30th, two days from the end of this phyiscal year (354 days). So making the most of the cash flow.
Most of the information is on the net but for some reason the last week is a big secret. I know everyone is different as well as their bodies and how they respond to nutrients. I am just going to experiment Saturday with one way and if it doesn't work go in a different direction. All the hard work is behind me now really. I can eat a 1kg pancake breakfast midafternoon and the next day I look full and vascular sowhat can 2 days really change in 16 weeks?
If you aren't ready emotionally, physically or financially then you aren't ready period.

What can 2 days really change in 2 weeks? A ton. That's the difference between shooting for first place in a competitive show and just "doing a show".

[Hugheser]

If you aren't ready emotionally, physically or financially then you aren't ready period.

What can 2 days really change in 2 weeks? A ton. That's the difference between shooting for first place in a competitive show and just "doing a show".

I am just "doing a show" I guess. Basically using it as a vice to quit the "bad" stuff and keep my nose clean. Can't expect too much in a first show winging it. Just going to dial in as best I can and have fun.

[natenator]

..oh and ps: you posted this identical thread in My thread.. edit it out!

stop being a baby

[bigtavi8]

...

[maxpower]

check your inbox...see you in 2 weeks!