Question about a Personal trainer

[Getting_buff]

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Hi

Since I’m not to sure on what I need to Focus on etc I would like to get a personal trainer to help me.

I need to loose 20 pounds Max to get to my height weight and then can start on my chest.

I wanted to ask what is the average going price of a personal trainer, the Gym I'm at(well I don't go very much LOL) is the YMCA do they offer outside trainers or do they have there own.

Is it Usually by hour they charge

thanks

[oharad]

YMCA typically has in house traiing for their trainers. If this is all a trainer has it is a joke!

Also if you don't go to the gym very often no trainer can help you. You have to be committed to your goals in order to achieve them.

also your comment "then I can start on my chest" reeks of 16 yr old beach bum!

please don't tell em your gonna be one of these lil jack asses that only works chest arms n abs. Then we will all be forced to make fun of you hahha

[oharad]

oh about pricing just go to the front desk I am sure they have a pamphlet of some sort for you.

but to give you an idea here is my pricign structure (I work at a private club)

1 session - $40
5 sessions - $175
10 sessions - $300

6wk quick start - $525
3month membership to the club
14 session
2 body comp + measurements
basic diet advice

12 wk transformation - $650
26 sessions
basic/ or personalized diet planning
motivational coaching
3 body comp + measurements and b4 and after pics


When looking for a trainer make sure the YMCA cert is not all he has. ask him how long he has been training himself. Talk to a few of his clients and see if they are happy. Ask abotu educational background.

dont just take the first shmuck they set u up with

[Mr.Freeze]

quote; When looking for a trainer make sure the YMCA cert is not all he has. ask him how long he has been training himself. Talk to a few of his clients and see if they are happy. Ask about educational background.

dont just take the first shmuck they set u up with

100% agree

[Demonwolf]

YMCA typically has in house traiing for their trainers. If this is all a trainer has it is a joke!

Also if you don't go to the gym very often no trainer can help you. You have to be committed to your goals in order to achieve them.

also your comment "then I can start on my chest" reeks of 16 yr old beach bum!


agreed. Focus on the entire body::::: You will burn more cals and show faster improvements